10.0 km | 01:03:01 | 06:17/km日期: 2020-10-13 16:20 - 總爬升: 211 m - 平均心率: 136 - 卡路里: 598 Cal - 平均步頻: 184
Pace: 04'54" / 06'46" / 06'26" / 06'06" / 06'50" / 06'51" / 06'43" / 06'20" / 06'20" / 05'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 06'46" (+01'52") | 1000 / 2000 |
| 3 | | 06'26" (+01'32") | 1000 / 3000 |
| 4 | | 06'05" (+01'11") | 1000 / 4000 |
| 5 | | 06'50" (+01'56") | 1000 / 5000 |
| 6 | | 06'50" (+01'56") | 1000 / 6000 |
| 7 | | 06'43" (+01'49") | 1000 / 7000 |
| 8 | | 06'19" (+01'25") | 1000 / 8000 |
| 9 | | 06'20" (+01'26") | 1000 / 9000 |
| 10 | | 05'40" (+00'46") | 1000 / 10000 |
| 11 | | 04'24" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 303.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'46" | 00:11'40" |
| 3 | 06'26" | 00:18'06" |
| 4 | 06'06" | 00:24'12" |
| 5 | 06'50" | 00:31'02" |
| 6 | 06'51" | 00:37'53" |
| 7 | 06'43" | 00:44'36" |
| 8 | 06'20" | 00:50'56" |
| 9 | 06'20" | 00:57'16" |
| 10 | 05'40" | 01:02'56" |
| 10.0 | 04'24" | 01:03'01" |
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