8.0 km | 00:47:54 | 05:57/km日期: 2020-10-12 18:19 - 平均心率: 144 - 卡路里: 621 Cal - 平均步頻: 170
Pace: 05'52" / 05'09" / 05'15" / 05'12" / 05'08" / 08'18" / 07'02" / 05'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'51") | 400 / 400 |
| 2 | | 05'53" (+00'54") | 400 / 800 |
| 3 | | 05'23" (+00'24") | 400 / 1200 |
| 4 | | 05'14" (+00'15") | 400 / 1600 |
| 5 | | 05'07" (+00'08") | 400 / 2000 |
| 6 | | 05'11" (+00'12") | 400 / 2400 |
| 7 | | 05'18" (+00'19") | 400 / 2800 |
| 8 | | 05'19" (+00'20") | 400 / 3199 |
| 9 | | 05'09" (+00'10") | 400 / 3599 |
| 10 | | 05'09" (+00'10") | 400 / 3999 |
| 11 | | 05'05" (+00'06") | 400 / 4399 |
| 12 | | 05'11" (+00'12") | 400 / 4800 |
| 13 | | 04'59" | 400 / 5200 |
| 14 | | 11'13" (+06'14") | 400 / 5600 |
| 15 | | 07'05" (+02'06") | 400 / 6000 |
| 16 | | 05'36" (+00'37") | 400 / 6400 |
| 17 | | 09'05" (+04'06") | 400 / 6800 |
| 18 | | 06'15" (+01'16") | 400 / 7200 |
| 19 | | 05'40" (+00'41") | 400 / 7600 |
| 20 | | 05'19" (+00'20") | 400 / 8000 |
| 21 | | 05'14" (+00'15") | 43 / 8043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
205.66 km 
YY淺黃 第二雙 累積 :
722.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'09" | 00:11'01" |
| 3 | 05'15" | 00:16'16" |
| 4 | 05'12" | 00:21'28" |
| 5 | 05'08" | 00:26'36" |
| 6 | 08'18" | 00:34'54" |
| 7 | 07'02" | 00:41'56" |
| 8 | 05'45" | 00:47'41" |
| 8.0 | 05'18" | 00:47'55" |
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