21.7 km | 02:26:45 | 06:44/km日期: 2020-10-11 06:01 - 總爬升: 182 m - 平均心率: 144 - 卡路里: 1670 Cal - 平均步頻: 168
Pace: 06'39" / 06'29" / 06'00" / 06'54" / 09'58" / 03'43" / 06'36" / 06'45" / 07'37" / 06'21" / 07'05" / 06'18" / 06'47" / 06'57" / 07'12" / 06'51" / 07'05" / 06'59" / 07'18" / 06'19" / 06'20" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'44") | 1500 / 1500 |
| 2 | | 06'00" | 1500 / 3000 |
| 3 | | 06'56" (+00'56") | 1500 / 4500 |
| 4 | | 06'46" (+00'46") | 1500 / 6000 |
| 5 | | 06'38" (+00'38") | 1500 / 7500 |
| 6 | | 07'20" (+01'20") | 1500 / 9000 |
| 7 | | 06'17" (+00'17") | 1500 / 10500 |
| 8 | | 06'51" (+00'51") | 1500 / 12000 |
| 9 | | 06'52" (+00'52") | 1500 / 13500 |
| 10 | | 07'04" (+01'04") | 1500 / 15000 |
| 11 | | 06'53" (+00'53") | 1500 / 16500 |
| 12 | | 07'02" (+01'02") | 1500 / 18000 |
| 13 | | 07'01" (+01'01") | 1500 / 19500 |
| 14 | | 06'16" (+00'16") | 1500 / 21000 |
| 15 | | 06'04" (+00'04") | 749 / 21749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 215.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'29" | 00:13'08" |
| 3 | 06'00" | 00:19'08" |
| 4 | 06'54" | 00:26'02" |
| 5 | 09'58" | 00:36'00" |
| 6 | 03'43" | 00:39'43" |
| 7 | 06'36" | 00:46'19" |
| 8 | 06'45" | 00:53'04" |
| 9 | 07'37" | 01:00'41" |
| 10 | 06'21" | 01:07'02" |
| 11 | 07'05" | 01:14'07" |
| 12 | 06'18" | 01:20'25" |
| 13 | 06'47" | 01:27'12" |
| 14 | 06'57" | 01:34'09" |
| 15 | 07'12" | 01:41'21" |
| 16 | 06'51" | 01:48'12" |
| 17 | 07'05" | 01:55'17" |
| 18 | 06'59" | 02:02'16" |
| 19 | 07'18" | 02:09'34" |
| 20 | 06'19" | 02:15'53" |
| 21 | 06'20" | 02:22'13" |
| 21.7 | 06'04" | 02:26'46" |
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