21.2 km | 02:04:04 | 05:50/km日期: 2020-10-11 09:14 - 平均心率: 144 - 卡路里: 1291 Cal - 平均步頻: 178
Pace: 07'40" / 08'53" / 08'42" / 05'29" / 05'40" / 12'39" / 05'52" / 10'27" / 05'50" / 14'35" / 06'14" / 08'15" / 27'08" / 06'04" / 06'09" / 16'47" / 10'09" / 07'50" / 09'48" / 10'53" / 09'21" / 18'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'26" (+00'04") | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'29" (+00'07") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'51" (+00'29") | 1000 / 7000 |
| 8 | | 05'47" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" (+00'34") | 1000 / 10000 |
| 11 | | 06'03" (+00'41") | 1000 / 11000 |
| 12 | | 05'48" (+00'26") | 1000 / 12000 |
| 13 | | 05'52" (+00'30") | 1000 / 13000 |
| 14 | | 06'04" (+00'42") | 1000 / 14000 |
| 15 | | 06'08" (+00'46") | 1000 / 15000 |
| 16 | | 06'18" (+00'56") | 1000 / 16000 |
| 17 | | 06'11" (+00'49") | 1000 / 17000 |
| 18 | | 05'53" (+00'31") | 1000 / 18000 |
| 19 | | 06'04" (+00'42") | 1000 / 19000 |
| 20 | | 06'03" (+00'41") | 1000 / 20000 |
| 21 | | 05'42" (+00'20") | 1000 / 21000 |
| 22 | | 06'08" (+00'46") | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 229.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'53" | 00:16'33" |
| 3 | 08'42" | 00:25'15" |
| 4 | 05'29" | 00:30'44" |
| 5 | 05'40" | 00:36'24" |
| 6 | 12'39" | 00:49'03" |
| 7 | 05'52" | 00:54'55" |
| 8 | 10'27" | 01:05'22" |
| 9 | 05'50" | 01:11'12" |
| 10 | 14'35" | 01:25'47" |
| 11 | 06'14" | 01:32'01" |
| 12 | 08'15" | 01:40'16" |
| 13 | 27'08" | 02:07'24" |
| 14 | 06'04" | 02:13'28" |
| 15 | 06'09" | 02:19'37" |
| 16 | 16'47" | 02:36'24" |
| 17 | 10'09" | 02:46'33" |
| 18 | 07'50" | 02:54'23" |
| 19 | 09'48" | 03:04'11" |
| 20 | 10'53" | 03:15'04" |
| 21 | 09'21" | 03:24'25" |
| 21.2 | 18'17" | 03:28'31" |
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