11.2 km | 01:10:19 | 06:18/km日期: 2020-10-10 16:58 - 平均心率: 131 - 卡路里: 496 Cal - 平均步頻: 164
Pace: 06'27" / 06'17" / 06'04" / 06'15" / 06'16" / 06'23" / 06'18" / 06'29" / 06'14" / 06'24" / 06'16" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'21") | 445 / 445 |
| 2 | | 06'15" (+00'15") | 436 / 882 |
| 3 | | 06'18" (+00'18") | 427 / 1310 |
| 4 | | 06'09" (+00'09") | 432 / 1743 |
| 5 | | 06'20" (+00'20") | 428 / 2171 |
| 6 | | 06'01" (+00'01") | 428 / 2600 |
| 7 | | 06'15" (+00'15") | 423 / 3024 |
| 8 | | 06'06" (+00'06") | 436 / 3460 |
| 9 | | 06'11" (+00'11") | 430 / 3890 |
| 10 | | 06'19" (+00'19") | 429 / 4319 |
| 11 | | 06'16" (+00'16") | 430 / 4750 |
| 12 | | 06'30" (+00'30") | 419 / 5169 |
| 13 | | 06'13" (+00'13") | 420 / 5590 |
| 14 | | 06'29" (+00'29") | 426 / 6016 |
| 15 | | 06'11" (+00'11") | 430 / 6447 |
| 16 | | 06'14" (+00'14") | 429 / 6876 |
| 17 | | 06'34" (+00'34") | 423 / 7300 |
| 18 | | 06'36" (+00'36") | 418 / 7718 |
| 19 | | 06'00" | 432 / 8150 |
| 20 | | 06'19" (+00'19") | 432 / 8583 |
| 21 | | 06'28" (+00'28") | 427 / 9010 |
| 22 | | 06'16" (+00'16") | 432 / 9443 |
| 23 | | 06'12" (+00'12") | 434 / 9878 |
| 24 | | 06'23" (+00'23") | 425 / 10303 |
| 25 | | 06'23" (+00'23") | 427 / 10730 |
| 26 | | 06'20" (+00'20") | 423 / 11154 |
| 27 | | 05'42" | 3 / 11157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 :
93.88 km 
母子鱷魚 三代白2號 累積 :
1410.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'17" | 00:12'44" |
| 3 | 06'04" | 00:18'48" |
| 4 | 06'15" | 00:25'03" |
| 5 | 06'16" | 00:31'19" |
| 6 | 06'23" | 00:37'42" |
| 7 | 06'18" | 00:44'00" |
| 8 | 06'29" | 00:50'29" |
| 9 | 06'14" | 00:56'43" |
| 10 | 06'24" | 01:03'07" |
| 11 | 06'16" | 01:09'23" |
| 11.2 | 06'00" | 01:10'20" |
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