大仁 2020/11/22 訓練日誌 | Marathon's World

大仁高雄
ID 5069

91 位追隨者

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恭喜完成了第 60 馬

全馬 | 06:27:28 | 09:10/km | 第60馬

2020 屏東馬拉松

官方成績
日期	2020-11-22
成績	06:27:28
總名次	- / -
分組名次	- / -
平均速度	09:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'46")

00:33'46"

01:12'29"

10 km

(01:12'29")

00:38'43" (+04'57")

15 km

(01:50'45")

00:38'16" (+04'30")

01:21'32" (+09'03")

20 km

(02:34'01")

00:43'16" (+09'30")

25 km

(03:11'58")

00:37'57" (+04'11")

01:21'09" (+08'40")

30 km

(03:55'10")

00:43'12" (+09'26")

35 km

(04:36'32")

00:41'22" (+07'36")

01:25'05" (+12'36")

40 km

(05:20'15")

00:43'43" (+09'57")

Finish

(06:27:28)

日期: 2020-11-22 06:00 - 總爬升: 623 m - 地點: 屏東公園 - 卡路里: 2257 Cal - 溫度: 27°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'06"

(06'06")

05'52"

1037 / 1037

2

07'17"

(13'23")

06'11" (+00'19")

1176 / 2213

3

07'21"

(20'44")

07'20" (+01'28")

1002 / 3215

4

07'56"

(28'40")

07'53" (+02'01")

1006 / 4221

5

06'27"

(35'07")

06'26" (+00'34")

1000 / 5222

展開計圈分析

6

07'33"

(42'40")

07'33" (+01'41")

999 / 6221

7

08'12"

(50'52")

08'09" (+02'17")

1004 / 7226

8

07'54"

(58'46")

07'46" (+01'54")

1015 / 8241

9

07'30"

(01:06'16")

07'30" (+01'38")

998 / 9240

10

08'32"

(01:14'48")

08'27" (+02'35")

1008 / 10249

11

07'36"

(01:22'24")

07'22" (+01'30")

1029 / 11279

12

07'58"

(01:30'22")

07'58" (+02'06")

998 / 12277

13

07'01"

(01:37'23")

06'49" (+00'57")

1027 / 13304

14

08'26"

(01:45'49")

07'50" (+01'58")

1076 / 14380

15

08'01"

(01:53'50")

07'57" (+02'05")

1008 / 15389

16

09'33"

(02:03'23")

09'27" (+03'35")

1009 / 16398

17

08'09"

(02:11'32")

08'12" (+02'20")

992 / 17391

18

08'16"

(02:19'48")

08'11" (+02'19")

1009 / 18400

19

09'34"

(02:29'22")

09'14" (+03'22")

1036 / 19436

20

08'24"

(02:37'46")

08'19" (+02'27")

1008 / 20445

21

07'40"

(02:45'26")

07'08" (+01'16")

1073 / 21518

22

07'11"

(02:52'37")

06'20" (+00'28")

1132 / 22650

23

08'11"

(03:00'48")

08'04" (+02'12")

1012 / 23663

24

08'44"

(03:09'32")

08'39" (+02'47")

1009 / 24672

25

08'20"

(03:17'52")

08'21" (+02'29")

996 / 25669

26

08'30"

(03:26'22")

08'22" (+02'30")

1014 / 26684

27

07'53"

(03:34'15")

07'49" (+01'57")

1006 / 27691

28

08'22"

(03:42'37")

08'25" (+02'33")

993 / 28684

29

10'04"

(03:52'41")

09'55" (+04'03")

1013 / 29698

30

08'02"

(04:00'43")

07'58" (+02'06")

1008 / 30706

31

07'49"

(04:08'32")

07'50" (+01'58")

996 / 31703

32

11'03"

(04:19'35")

09'45" (+03'53")

1132 / 32835

33

08'04"

(04:27'39")

08'05" (+02'13")

996 / 33832

34

07'19"

(04:34'58")

07'09" (+01'17")

1022 / 34855

35

09'49"

(04:44'47")

08'51" (+02'59")

1108 / 35963

36

08'12"

(04:52'59")

07'50" (+01'58")

1045 / 37009

37

09'21"

(05:02'20")

09'01" (+03'09")

1035 / 38045

38

08'56"

(05:11'16")

08'16" (+02'24")

1080 / 39125

39

10'28"

(05:21'44")

10'23" (+04'31")

1007 / 40133

40

10'47"

(05:32'31")

10'45" (+04'53")

1002 / 41135

41

10'19"

(05:42'50")

10'15" (+04'23")

1005 / 42140

42

10'48"

(05:53'38")

10'48" (+04'56")

999 / 43140

43

10'36"

(06:04'14")

10'02" (+04'10")

1056 / 44196

44

09'04"

(06:13'18")

07'40" (+01'48")

1182 / 45378

45

09'31"

(06:22'49")

09'30" (+03'38")

1001 / 46379

賽前宣言: 希望走的完

賽後評分: 都很好
給 5 星

11月累積里程 : 45.60 km

saucony Triumph iso 累積 : 2523.4 km

Android - BullittGroupLimited S41 上傳 | 4 years ago

阿sam, 劉慶瑞和其他 7 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'53"	00:05'53"
2	05'50"	00:11'43"
3	07'50"	00:19'33"
4	07'40"	00:27'13"
5	06'33"	00:33'46"
6	07'25"	00:41'11"
7	07'13"	00:48'24"
8	08'31"	00:56'55"
9	08'02"	01:04'57"
10	07'32"	01:12'29"
11	07'48"	01:20'17"
12	07'57"	01:28'14"
13	06'43"	01:34'57"
14	07'46"	01:42'43"
15	08'02"	01:50'45"
16	07'31"	01:58'16"
17	10'06"	02:08'22"
18	07'54"	02:16'16"
19	09'24"	02:25'40"
20	08'21"	02:34'01"
21	07'10"	02:41'11"
22	06'58"	02:48'09"
23	06'57"	02:55'06"
24	09'01"	03:04'07"
25	07'51"	03:11'58"
26	08'41"	03:20'39"
27	08'20"	03:28'59"
28	07'48"	03:36'47"
29	10'16"	03:47'03"
30	08'07"	03:55'10"
31	07'35"	04:02'45"
32	07'16"	04:10'01"
33	10'44"	04:20'45"
34	08'20"	04:29'05"
35	07'27"	04:36'32"
36	08'24"	04:44'56"
37	08'03"	04:52'59"
38	08'51"	05:01'50"
39	08'36"	05:10'26"
40	09'49"	05:20'15"
41	11'04"	05:31'19"
42	10'01"	05:41'20"
43	10'19"	05:51'39"
44	10'36"	06:02'15"
45	07'39"	06:09'54"
46	09'16"	06:19'10"
46.9	09'28"	06:27'13"

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