21.4 km | 02:40:12 | 07:29/km日期: 2020-10-11 15:13 - 總爬升: 158 m - 平均心率: 125 - 卡路里: 1203 Cal - 平均步頻: 180
Pace: 06'28" / 05'52" / 06'04" / 05'57" / 05'58" / 06'11" / 06'21" / 06'20" / 06'17" / 10'25" / 06'28" / 06'19" / 06'22" / 08'50" / 10'23" / 08'28" / 07'42" / 10'42" / 10'52" / 07'36" / 07'59" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'37") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'56" (+00'05") | 1000 / 4000 |
| 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" (+00'19") | 1000 / 6000 |
| 7 | | 06'20" (+00'29") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'17" (+00'26") | 1000 / 9000 |
| 10 | | 10'25" (+04'34") | 1000 / 10000 |
| 11 | | 06'27" (+00'36") | 1000 / 11000 |
| 12 | | 06'18" (+00'27") | 1000 / 12000 |
| 13 | | 06'22" (+00'31") | 1000 / 13000 |
| 14 | | 08'49" (+02'58") | 1000 / 14000 |
| 15 | | 10'23" (+04'32") | 1000 / 15000 |
| 16 | | 08'27" (+02'36") | 1000 / 16000 |
| 17 | | 07'42" (+01'51") | 1000 / 17000 |
| 18 | | 10'42" (+04'51") | 1000 / 18000 |
| 19 | | 10'52" (+05'01") | 1000 / 19000 |
| 20 | | 07'35" (+01'44") | 1000 / 20000 |
| 21 | | 07'59" (+02'08") | 1000 / 21000 |
| 22 | | 06'53" (+01'02") | 382 / 21382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 290.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 06'04" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 05'58" | 00:30'19" |
| 6 | 06'11" | 00:36'30" |
| 7 | 06'21" | 00:42'51" |
| 8 | 06'20" | 00:49'11" |
| 9 | 06'17" | 00:55'28" |
| 10 | 10'25" | 01:05'53" |
| 11 | 06'28" | 01:12'21" |
| 12 | 06'19" | 01:18'40" |
| 13 | 06'22" | 01:25'02" |
| 14 | 08'50" | 01:33'52" |
| 15 | 10'23" | 01:44'15" |
| 16 | 08'28" | 01:52'43" |
| 17 | 07'42" | 02:00'25" |
| 18 | 10'42" | 02:11'07" |
| 19 | 10'52" | 02:21'59" |
| 20 | 07'36" | 02:29'35" |
| 21 | 07'59" | 02:37'34" |
| 21.4 | 06'55" | 02:40'13" |
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