10.1 km | 00:54:34 | 05:24/km日期: 2020-10-10 19:45 - 平均心率: 170 - 卡路里: 505 Cal - 平均步頻: 150
Pace: 04'31" / 04'46" / 04'52" / 04'41" / 04'51" / 04'49" / 16'08" / 06'30" / 06'10" / 05'52" / 13'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 04'45" (+00'14") | 1000 / 2000 |
| 3 | | 04'51" (+00'20") | 1000 / 3000 |
| 4 | | 04'41" (+00'10") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 06'13" (+01'42") | 1000 / 7000 |
| 8 | | 06'29" (+01'58") | 1000 / 8000 |
| 9 | | 06'09" (+01'38") | 1000 / 9000 |
| 10 | | 05'52" (+01'21") | 1000 / 10000 |
| 11 | | 13'20" (+08'49") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'46" | 00:09'17" |
| 3 | 04'52" | 00:14'09" |
| 4 | 04'41" | 00:18'50" |
| 5 | 04'51" | 00:23'41" |
| 6 | 04'49" | 00:28'30" |
| 7 | 16'08" | 00:44'38" |
| 8 | 06'30" | 00:51'08" |
| 9 | 06'10" | 00:57'18" |
| 10 | 05'52" | 01:03'10" |
| 10.1 | 13'25" | 01:04'29" |
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