10.5 km | 01:09:41 | 06:37/km日期: 2020-10-11 06:48 - 地點: 田徑場 - 天氣: 多雲 - 平均心率: 137 - 卡路里: 605 Cal - 總步數: 10772 - 平均步頻: 154 - 平均步幅: 97 cm
Pace: 06'08" / 05'55" / 06'02" / 06'19" / 06'06" / 06'01" / 06'07" / 06'12" / 06'02" / 06'09" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'27") | 16 / 16 | 144 / 134 |
2 | | 04'54" (+00'11") | 796 / 812 | 184 / 110 |
3 | | 11'50" (+07'07") | 211 / 1024 | 115 / 73 |
4 | | 04'43" | 800 / 1824 | 184 / 114 |
5 | | 11'19" (+06'36") | 220 / 2045 | 116 / 76 |
6 | | 04'50" (+00'07") | 801 / 2847 | 184 / 111 |
7 | | 12'28" (+07'45") | 200 / 3047 | 118 / 67 |
8 | | 04'48" (+00'05") | 802 / 3849 | 184 / 112 |
9 | | 11'42" (+06'59") | 213 / 4062 | 120 / 70 |
10 | | 04'51" (+00'08") | 802 / 4865 | 185 / 110 |
11 | | 11'37" (+06'54") | 215 / 5080 | 118 / 72 |
12 | | 04'46" (+00'03") | 802 / 5882 | 186 / 112 |
13 | | 11'42" (+06'59") | 213 / 6096 | 118 / 72 |
14 | | 04'51" (+00'08") | 800 / 6897 | 185 / 111 |
15 | | 12'26" (+07'43") | 200 / 7097 | 118 / 67 |
16 | | 04'47" (+00'04") | 802 / 7900 | 186 / 111 |
17 | | 12'05" (+07'22") | 206 / 8107 | 120 / 68 |
18 | | 04'44" (+00'01") | 801 / 8908 | 187 / 112 |
19 | | 10'56" (+06'13") | 228 / 9137 | 124 / 73 |
20 | | 04'46" (+00'03") | 803 / 9940 | 186 / 112 |
21 | | 14'14" (+09'31") | 175 / 10115 | 111 / 63 |
22 | | 15'02" (+10'19") | 403 / 10519 | 108 / 61 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
124.11 km Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'55" | 00:12'03" |
3 | 06'02" | 00:18'05" |
4 | 06'19" | 00:24'24" |
5 | 06'06" | 00:30'30" |
6 | 06'01" | 00:36'31" |
7 | 06'07" | 00:42'38" |
8 | 06'12" | 00:48'50" |
9 | 06'02" | 00:54'52" |
10 | 06'09" | 01:01'01" |
10.5 | 16'39" | 01:09'41" |