10.5 km | 00:52:52 | 05:02/km日期: 2014-11-19 18:09 - 卡路里: 1098 Cal - 溫度: 20°C - 濕度: 68%
Pace: 05'00" / 05'32" / 05'31" / 05'19" / 05'07" / 05'00" / 04'49" / 04'43" / 04'45" / 04'33" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" | 451 / 451 |
| 2 | | 05'30" (+01'12") | 447 / 899 |
| 3 | | 05'26" (+01'08") | 449 / 1348 |
| 4 | | 05'35" (+01'17") | 434 / 1783 |
| 5 | | 05'32" (+01'14") | 447 / 2231 |
| 6 | | 05'30" (+01'12") | 435 / 2667 |
| 7 | | 05'26" (+01'08") | 443 / 3110 |
| 8 | | 05'25" (+01'07") | 446 / 3556 |
| 9 | | 05'15" (+00'57") | 446 / 4003 |
| 10 | | 05'09" (+00'51") | 443 / 4446 |
| 11 | | 05'05" (+00'47") | 445 / 4892 |
| 12 | | 05'00" (+00'42") | 442 / 5334 |
| 13 | | 05'01" (+00'43") | 444 / 5779 |
| 14 | | 04'57" (+00'39") | 443 / 6222 |
| 15 | | 04'50" (+00'32") | 444 / 6667 |
| 16 | | 04'48" (+00'30") | 439 / 7106 |
| 17 | | 04'41" (+00'23") | 447 / 7554 |
| 18 | | 04'38" (+00'20") | 440 / 7995 |
| 19 | | 04'45" (+00'27") | 448 / 8443 |
| 20 | | 04'40" (+00'22") | 442 / 8886 |
| 21 | | 04'44" (+00'26") | 432 / 9318 |
| 22 | | 04'29" (+00'11") | 445 / 9764 |
| 23 | | 04'32" (+00'14") | 444 / 10209 |
| 24 | | 04'31" (+00'13") | 357 / 10566 |
11月累積里程 : 171.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'32" | 00:10'32" |
| 3 | 05'31" | 00:16'03" |
| 4 | 05'19" | 00:21'22" |
| 5 | 05'07" | 00:26'29" |
| 6 | 05'00" | 00:31'29" |
| 7 | 04'49" | 00:36'18" |
| 8 | 04'43" | 00:41'01" |
| 9 | 04'45" | 00:45'46" |
| 10 | 04'33" | 00:50'19" |
| 10.5 | 05'24" | 00:52'52" |
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