12.1 km | 01:05:31 | 05:24/km日期: 2020-10-11 09:22 - 平均心率: 162 - 卡路里: 843 Cal - 平均步頻: 172
Pace: 06'21" / 05'35" / 05'18" / 05'14" / 05'13" / 05'10" / 05'11" / 05'11" / 05'12" / 05'09" / 05'24" / 06'00" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'18" (+00'10") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'09" (+00'01") | 1000 / 6000 |
| 7 | | 05'11" (+00'03") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'59" (+00'51") | 1000 / 12000 |
| 13 | | 05'28" (+00'20") | 103 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 107.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'35" | 00:11'56" |
| 3 | 05'18" | 00:17'14" |
| 4 | 05'14" | 00:22'28" |
| 5 | 05'13" | 00:27'41" |
| 6 | 05'10" | 00:32'51" |
| 7 | 05'11" | 00:38'02" |
| 8 | 05'11" | 00:43'13" |
| 9 | 05'12" | 00:48'25" |
| 10 | 05'09" | 00:53'34" |
| 11 | 05'24" | 00:58'58" |
| 12 | 06'00" | 01:04'58" |
| 12.1 | 05'28" | 01:05'32" |
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