20.0 km | 02:17:00 | 06:50/km日期: 2020-10-11 05:38 - 總爬升: 267 m - 平均心率: 163 - 卡路里: 1080 Cal - 總步數: 23972 - 平均步頻: 174 - 平均步幅: 83 cm
Pace: 07'28" / 07'04" / 06'56" / 06'45" / 07'06" / 06'48" / 06'39" / 06'30" / 07'08" / 06'39" / 06'58" / 06'33" / 06'25" / 06'02" / 06'59" / 06'31" / 06'03" / 06'12" / 07'07" / 06'14" / 961'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'36" (+01'26") | 1001 / 1001 | 177 / 74 |
| 2 | | 07'12" (+01'02") | 1000 / 2002 | 176 / 78 |
| 3 | | 07'03" (+00'53") | 1001 / 3004 | 177 / 80 |
| 4 | | 06'55" (+00'45") | 1001 / 4005 | 160 / 90 |
| 5 | | 07'21" (+01'11") | 1001 / 5006 | 175 / 77 |
| 6 | | 06'58" (+00'48") | 1001 / 6008 | 176 / 81 |
| 7 | | 06'45" (+00'35") | 1002 / 7011 | 177 / 83 |
| 8 | | 06'49" (+00'39") | 1002 / 8014 | 178 / 82 |
| 9 | | 07'11" (+01'01") | 1002 / 9016 | 169 / 82 |
| 10 | | 06'40" (+00'30") | 1000 / 10016 | 177 / 84 |
| 11 | | 07'03" (+00'53") | 1002 / 11019 | 170 / 82 |
| 12 | | 06'43" (+00'33") | 1001 / 12020 | 176 / 84 |
| 13 | | 06'10" | 1002 / 13022 | 175 / 92 |
| 14 | | 07'01" (+00'51") | 1000 / 14022 | 172 / 82 |
| 15 | | 06'43" (+00'33") | 1002 / 15025 | 178 / 83 |
| 16 | | 06'33" (+00'23") | 1000 / 16026 | 176 / 86 |
| 17 | | 06'15" (+00'05") | 1001 / 17027 | 180 / 88 |
| 18 | | 07'09" (+00'59") | 1000 / 18028 | 167 / 83 |
| 19 | | 06'17" (+00'07") | 1000 / 19028 | 180 / 88 |
| 20 | | 06'24" (+00'14") | 974 / 20002 | 177 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 258.84 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'04" | 00:14'32" |
| 3 | 06'56" | 00:21'28" |
| 4 | 06'45" | 00:28'13" |
| 5 | 07'06" | 00:35'19" |
| 6 | 06'48" | 00:42'07" |
| 7 | 06'39" | 00:48'46" |
| 8 | 06'30" | 00:55'16" |
| 9 | 07'08" | 01:02'24" |
| 10 | 06'39" | 01:09'03" |
| 11 | 06'58" | 01:16'01" |
| 12 | 06'33" | 01:22'34" |
| 13 | 06'25" | 01:28'59" |
| 14 | 06'02" | 01:35'01" |
| 15 | 06'59" | 01:42'00" |
| 16 | 06'31" | 01:48'31" |
| 17 | 06'03" | 01:54'34" |
| 18 | 06'12" | 02:00'46" |
| 19 | 07'07" | 02:07'53" |
| 20 | 06'14" | 02:14'07" |
| 20.0 | 873'12" | 02:17'00" |
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