8.0 km | 00:53:39 | 06:41/km日期: 2020-10-13 20:05 - 平均心率: 152 - 卡路里: 692 Cal - 平均步頻: 180
Pace: 06'18" / 06'36" / 06'40" / 06'51" / 06'49" / 06'51" / 06'54" / 06'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'35" (+00'17") | 1000 / 2000 |
| 3 | | 06'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'51" (+00'33") | 1000 / 4000 |
| 5 | | 06'48" (+00'30") | 1000 / 5000 |
| 6 | | 06'51" (+00'33") | 1000 / 6000 |
| 7 | | 06'54" (+00'36") | 1000 / 7000 |
| 8 | | 06'38" (+00'20") | 1000 / 8000 |
| 9 | | 04'04" | 9 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 91.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'36" | 00:12'54" |
| 3 | 06'40" | 00:19'34" |
| 4 | 06'51" | 00:26'25" |
| 5 | 06'49" | 00:33'14" |
| 6 | 06'51" | 00:40'05" |
| 7 | 06'54" | 00:46'59" |
| 8 | 06'38" | 00:53'37" |
| 8.0 | 05'05" | 00:53'40" |
展開計圈分析
留言 
