21.0 km | 02:45:03 | 07:50/km日期: 2020-10-11 10:29 - 總爬升: 332 m - 平均心率: 147 - 卡路里: 781 Cal - 平均步頻: 169
Pace: 06'10" / 05'28" / 05'15" / 05'26" / 06'55" / 07'51" / 07'09" / 06'58" / 04'37" / 12'19" / 09'11" / 07'48" / 07'03" / 09'14" / 05'04" / 07'13" / 07'44" / 05'45" / 07'47" / 09'44" / 08'40" / 09'51" / 51'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 371.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'28" | 00:11'38" |
| 3 | 05'15" | 00:16'53" |
| 4 | 05'26" | 00:22'19" |
| 5 | 06'55" | 00:29'14" |
| 6 | 07'51" | 00:37'05" |
| 7 | 07'09" | 00:44'14" |
| 8 | 06'58" | 00:51'12" |
| 9 | 04'37" | 00:55'49" |
| 10 | 12'19" | 01:08'08" |
| 11 | 09'11" | 01:17'19" |
| 12 | 07'48" | 01:25'07" |
| 13 | 07'03" | 01:32'10" |
| 14 | 09'14" | 01:41'24" |
| 15 | 05'04" | 01:46'28" |
| 16 | 07'13" | 01:53'41" |
| 17 | 07'44" | 02:01'25" |
| 18 | 05'45" | 02:07'10" |
| 19 | 07'47" | 02:14'57" |
| 20 | 09'44" | 02:24'41" |
| 21 | 08'40" | 02:33'21" |
| 22 | 09'51" | 02:43'12" |
| 21.0 | -1'-55" | 02:45'03" |
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