10.0 km | 00:53:50 | 05:22/km日期: 2020-10-15 21:06 - 平均心率: 162 - 卡路里: 702 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75%
Pace: 05'32" / 05'21" / 05'38" / 05'17" / 05'23" / 05'23" / 05'23" / 05'23" / 05'11" / 05'09" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'20" (+00'12") | 1000 / 2000 |
| 3 | | 05'37" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'11" (+00'03") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 06'08" (+01'00") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 90.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'38" | 00:16'31" |
| 4 | 05'17" | 00:21'48" |
| 5 | 05'23" | 00:27'11" |
| 6 | 05'23" | 00:32'34" |
| 7 | 05'23" | 00:37'57" |
| 8 | 05'23" | 00:43'20" |
| 9 | 05'11" | 00:48'31" |
| 10 | 05'09" | 00:53'40" |
| 10.0 | 06'10" | 00:53'50" |
ricky tseng 說推
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