13.8 km | 01:25:05 | 06:09/km日期: 2013-03-21 05:21 - 地點: 新莊運動公園 - 卡路里: 747 Cal - 溫度: 18°C - 濕度: 80%
Pace: 06'24" / 06'43" / 06'22" / 06'40" / 06'13" / 06'23" / 06'10" / 06'15" / 05'52" / 06'19" / 05'50" / 05'49" / 05'36" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 400 / 400 |
| 2 | | 06'37" (+01'17") | 405 / 805 |
| 3 | | 06'34" (+01'14") | 403 / 1209 |
| 4 | | 06'45" (+01'25") | 401 / 1611 |
| 5 | | 06'45" (+01'25") | 404 / 2015 |
| 6 | | 05'55" (+00'35") | 399 / 2414 |
| 7 | | 06'47" (+01'27") | 397 / 2812 |
| 8 | | 06'30" (+01'10") | 399 / 3212 |
| 9 | | 06'48" (+01'28") | 406 / 3618 |
| 10 | | 06'29" (+01'09") | 400 / 4019 |
| 11 | | 06'24" (+01'04") | 400 / 4419 |
| 12 | | 05'53" (+00'33") | 404 / 4823 |
| 13 | | 06'23" (+01'03") | 398 / 5222 |
| 14 | | 06'36" (+01'16") | 398 / 5621 |
| 15 | | 06'15" (+00'55") | 405 / 6026 |
| 16 | | 06'20" (+01'00") | 399 / 6425 |
| 17 | | 05'59" (+00'39") | 400 / 6826 |
| 18 | | 06'11" (+00'51") | 403 / 7230 |
| 19 | | 06'29" (+01'09") | 403 / 7633 |
| 20 | | 05'55" (+00'35") | 393 / 8027 |
| 21 | | 06'04" (+00'44") | 409 / 8436 |
| 22 | | 05'30" (+00'10") | 402 / 8838 |
| 23 | | 06'27" (+01'07") | 402 / 9241 |
| 24 | | 06'18" (+00'58") | 404 / 9646 |
| 25 | | 06'12" (+00'52") | 392 / 10038 |
| 26 | | 06'14" (+00'54") | 400 / 10438 |
| 27 | | 05'24" (+00'04") | 409 / 10848 |
| 28 | | 05'42" (+00'22") | 399 / 11248 |
| 29 | | 05'44" (+00'24") | 403 / 11651 |
| 30 | | 05'53" (+00'33") | 401 / 12052 |
| 31 | | 05'51" (+00'31") | 401 / 12454 |
| 32 | | 05'44" (+00'24") | 406 / 12860 |
| 33 | | 05'20" | 399 / 13260 |
| 34 | | 05'12" | 400 / 13661 |
3月累積里程 : 262.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'43" | 00:13'07" |
| 3 | 06'22" | 00:19'29" |
| 4 | 06'40" | 00:26'09" |
| 5 | 06'13" | 00:32'22" |
| 6 | 06'23" | 00:38'45" |
| 7 | 06'10" | 00:44'55" |
| 8 | 06'15" | 00:51'10" |
| 9 | 05'52" | 00:57'02" |
| 10 | 06'19" | 01:03'21" |
| 11 | 05'50" | 01:09'11" |
| 12 | 05'49" | 01:15'00" |
| 13 | 05'36" | 01:20'36" |
| 13.8 | 05'25" | 01:25'05" |
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