12.6 km | 01:41:36 | 08:02/km日期: 2020-10-10 06:03 - 總爬升: 120 m - 平均心率: 121 - 卡路里: 811 Cal - 平均步頻: 160
Pace: 06'38" / 06'06" / 06'32" / 06'23" / 08'22" / 15'06" / 06'55" / 11'34" / 08'47" / 05'34" / 10'29" / 05'34" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'04") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 06'32" (+00'59") | 1000 / 3000 |
| 4 | | 06'23" (+00'50") | 1000 / 4000 |
| 5 | | 08'21" (+02'48") | 1000 / 5000 |
| 6 | | 15'06" (+09'33") | 1000 / 6000 |
| 7 | | 06'55" (+01'22") | 1000 / 7000 |
| 8 | | 11'18" (+05'45") | 1000 / 8000 |
| 9 | | 09'01" (+03'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 10'30" (+04'57") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 05'36" (+00'03") | 642 / 12642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 130.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'06" | 00:12'44" |
| 3 | 06'32" | 00:19'16" |
| 4 | 06'23" | 00:25'39" |
| 5 | 08'22" | 00:34'01" |
| 6 | 15'06" | 00:49'07" |
| 7 | 06'55" | 00:56'02" |
| 8 | 11'34" | 01:07'36" |
| 9 | 08'47" | 01:16'23" |
| 10 | 05'34" | 01:21'57" |
| 11 | 10'29" | 01:32'26" |
| 12 | 05'34" | 01:38'00" |
| 12.6 | 05'36" | 01:41'36" |
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