19.3 km | 01:42:35 | 05:18/km日期: 2020-10-11 05:10 - 平均心率: 144 - 卡路里: 956 Cal
Pace: 07'47" / 07'21" / 05'36" / 05'07" / 05'28" / 04'44" / 05'02" / 05'10" / 04'38" / 05'00" / 04'41" / 04'51" / 04'56" / 04'48" / 05'02" / 04'38" / 04'49" / 04'51" / 06'18" / 05'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 383.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'21" | 00:15'08" |
| 3 | 05'36" | 00:20'44" |
| 4 | 05'07" | 00:25'51" |
| 5 | 05'28" | 00:31'19" |
| 6 | 04'44" | 00:36'03" |
| 7 | 05'02" | 00:41'05" |
| 8 | 05'10" | 00:46'15" |
| 9 | 04'38" | 00:50'53" |
| 10 | 05'00" | 00:55'53" |
| 11 | 04'41" | 01:00'34" |
| 12 | 04'51" | 01:05'25" |
| 13 | 04'56" | 01:10'21" |
| 14 | 04'48" | 01:15'09" |
| 15 | 05'02" | 01:20'11" |
| 16 | 04'38" | 01:24'49" |
| 17 | 04'49" | 01:29'38" |
| 18 | 04'51" | 01:34'29" |
| 19 | 06'18" | 01:40'47" |
| 19.3 | 05'51" | 01:42'35" |
留言 
