42.9 km | 06:40:35 | 09:20/km日期: 2020-06-16 05:00 - 總爬升: 269 m - 平均心率: 145 - 卡路里: 3447 Cal - 平均步頻: 162
Pace: 07'09" / 06'39" / 07'14" / 08'18" / 07'24" / 07'21" / 07'13" / 07'14" / 08'26" / 07'22" / 10'49" / 10'02" / 07'28" / 07'49" / 08'00" / 10'30" / 07'42" / 07'48" / 07'35" / 07'30" / 22'47" / 07'32" / 08'39" / 10'31" / 07'58" / 08'17" / 07'28" / 10'42" / 08'20" / 11'19" / 09'28" / 11'36" / 09'21" / 09'19" / 09'10" / 12'10" / 10'56" / 09'41" / 10'43" / 09'23" / 09'15" / 10'38" / 17'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'29") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 07'13" (+00'34") | 1000 / 3000 |
| 4 | | 08'17" (+01'38") | 1000 / 4000 |
| 5 | | 07'24" (+00'45") | 1000 / 5000 |
| 6 | | 07'20" (+00'41") | 1000 / 6000 |
| 7 | | 07'12" (+00'33") | 1000 / 7000 |
| 8 | | 07'13" (+00'34") | 1000 / 8000 |
| 9 | | 08'25" (+01'46") | 1000 / 9000 |
| 10 | | 07'22" (+00'43") | 1000 / 10000 |
| 11 | | 10'48" (+04'09") | 1000 / 11000 |
| 12 | | 10'02" (+03'23") | 1000 / 12000 |
| 13 | | 07'28" (+00'49") | 1000 / 13000 |
| 14 | | 07'48" (+01'09") | 1000 / 14000 |
| 15 | | 07'59" (+01'20") | 1000 / 15000 |
| 16 | | 10'30" (+03'51") | 1000 / 16000 |
| 17 | | 07'41" (+01'02") | 1000 / 17000 |
| 18 | | 07'47" (+01'08") | 1000 / 18000 |
| 19 | | 07'34" (+00'55") | 1000 / 19000 |
| 20 | | 07'30" (+00'51") | 1000 / 20000 |
| 21 | | 22'46" (+16'07") | 1000 / 21000 |
| 22 | | 07'32" (+00'53") | 1000 / 22000 |
| 23 | | 08'39" (+02'00") | 1000 / 23000 |
| 24 | | 10'30" (+03'51") | 1000 / 24000 |
| 25 | | 07'58" (+01'19") | 1000 / 25000 |
| 26 | | 08'16" (+01'37") | 1000 / 26000 |
| 27 | | 07'28" (+00'49") | 1000 / 27000 |
| 28 | | 10'42" (+04'03") | 1000 / 28000 |
| 29 | | 08'20" (+01'41") | 1000 / 29000 |
| 30 | | 11'18" (+04'39") | 1000 / 30000 |
| 31 | | 09'27" (+02'48") | 1000 / 31000 |
| 32 | | 11'36" (+04'57") | 1000 / 32000 |
| 33 | | 09'20" (+02'41") | 1000 / 33000 |
| 34 | | 09'18" (+02'39") | 1000 / 34000 |
| 35 | | 09'10" (+02'31") | 1000 / 35000 |
| 36 | | 12'10" (+05'31") | 1000 / 36000 |
| 37 | | 10'55" (+04'16") | 1000 / 37000 |
| 38 | | 09'40" (+03'01") | 1000 / 38000 |
| 39 | | 10'43" (+04'04") | 1000 / 39000 |
| 40 | | 09'22" (+02'43") | 1000 / 40000 |
| 41 | | 09'15" (+02'36") | 1000 / 41000 |
| 42 | | 10'37" (+03'58") | 1000 / 42000 |
| 43 | | 17'59" (+11'20") | 880 / 42880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
6月累積里程 : 170.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'39" | 00:13'48" |
| 3 | 07'14" | 00:21'02" |
| 4 | 08'18" | 00:29'20" |
| 5 | 07'24" | 00:36'44" |
| 6 | 07'21" | 00:44'05" |
| 7 | 07'13" | 00:51'18" |
| 8 | 07'14" | 00:58'32" |
| 9 | 08'26" | 01:06'58" |
| 10 | 07'22" | 01:14'20" |
| 11 | 10'49" | 01:25'09" |
| 12 | 10'02" | 01:35'11" |
| 13 | 07'28" | 01:42'39" |
| 14 | 07'49" | 01:50'28" |
| 15 | 08'00" | 01:58'28" |
| 16 | 10'30" | 02:08'58" |
| 17 | 07'42" | 02:16'40" |
| 18 | 07'48" | 02:24'28" |
| 19 | 07'35" | 02:32'03" |
| 20 | 07'30" | 02:39'33" |
| 21 | 22'47" | 03:02'20" |
| 22 | 07'32" | 03:09'52" |
| 23 | 08'39" | 03:18'31" |
| 24 | 10'31" | 03:29'02" |
| 25 | 07'58" | 03:37'00" |
| 26 | 08'17" | 03:45'17" |
| 27 | 07'28" | 03:52'45" |
| 28 | 10'42" | 04:03'27" |
| 29 | 08'20" | 04:11'47" |
| 30 | 11'19" | 04:23'06" |
| 31 | 09'28" | 04:32'34" |
| 32 | 11'36" | 04:44'10" |
| 33 | 09'21" | 04:53'31" |
| 34 | 09'19" | 05:02'50" |
| 35 | 09'10" | 05:12'00" |
| 36 | 12'10" | 05:24'10" |
| 37 | 10'56" | 05:35'06" |
| 38 | 09'41" | 05:44'47" |
| 39 | 10'43" | 05:55'30" |
| 40 | 09'23" | 06:04'53" |
| 41 | 09'15" | 06:14'08" |
| 42 | 10'38" | 06:24'46" |
| 42.9 | 17'58" | 06:40'36" |
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