56.3 km | 05:58:24 | 06:22/km日期: 2020-02-08 00:02 - 平均心率: 143 - 卡路里: 2930 Cal - 平均步頻: 178
Pace: 05'52" / 05'38" / 05'44" / 05'43" / 05'47" / 05'39" / 05'41" / 05'46" / 05'41" / 05'41" / 05'43" / 05'38" / 05'39" / 06'03" / 05'40" / 05'45" / 05'50" / 05'42" / 05'48" / 05'45" / 05'47" / 06'08" / 05'46" / 05'51" / 05'45" / 06'27" / 05'50" / 05'48" / 06'14" / 05'39" / 05'55" / 05'42" / 05'46" / 06'46" / 05'57" / 06'53" / 06'09" / 06'03" / 06'13" / 06'10" / 06'30" / 06'14" / 06'12" / 06'14" / 07'07" / 07'10" / 06'27" / 07'07" / 08'16" / 09'08" / 08'43" / 07'46" / 07'19" / 07'25" / 08'24" / 08'48" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'43" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'41" (+00'04") | 1000 / 10000 |
| 11 | | 05'42" (+00'05") | 1000 / 11000 |
| 12 | | 05'38" (+00'01") | 1000 / 12000 |
| 13 | | 05'39" (+00'02") | 1000 / 13000 |
| 14 | | 06'02" (+00'25") | 1000 / 14000 |
| 15 | | 05'39" (+00'02") | 1000 / 15000 |
| 16 | | 05'45" (+00'08") | 1000 / 16000 |
| 17 | | 05'50" (+00'13") | 1000 / 17000 |
| 18 | | 05'42" (+00'05") | 1000 / 18000 |
| 19 | | 05'47" (+00'10") | 1000 / 19000 |
| 20 | | 05'44" (+00'07") | 1000 / 20000 |
| 21 | | 05'46" (+00'09") | 1000 / 21000 |
| 22 | | 06'08" (+00'31") | 1000 / 22000 |
| 23 | | 05'45" (+00'08") | 1000 / 23000 |
| 24 | | 05'51" (+00'14") | 1000 / 24000 |
| 25 | | 05'44" (+00'07") | 1000 / 25000 |
| 26 | | 06'27" (+00'50") | 1000 / 26000 |
| 27 | | 05'49" (+00'12") | 1000 / 27000 |
| 28 | | 05'48" (+00'11") | 1000 / 28000 |
| 29 | | 06'14" (+00'37") | 1000 / 29000 |
| 30 | | 05'39" (+00'02") | 1000 / 30000 |
| 31 | | 05'54" (+00'17") | 1000 / 31000 |
| 32 | | 05'42" (+00'05") | 1000 / 32000 |
| 33 | | 05'46" (+00'09") | 1000 / 33000 |
| 34 | | 06'46" (+01'09") | 1000 / 34000 |
| 35 | | 05'56" (+00'19") | 1000 / 35000 |
| 36 | | 06'52" (+01'15") | 1000 / 36000 |
| 37 | | 06'09" (+00'32") | 1000 / 37000 |
| 38 | | 06'03" (+00'26") | 1000 / 38000 |
| 39 | | 06'12" (+00'35") | 1000 / 39000 |
| 40 | | 06'09" (+00'32") | 1000 / 40000 |
| 41 | | 06'30" (+00'53") | 1000 / 41000 |
| 42 | | 06'14" (+00'37") | 1000 / 42000 |
| 43 | | 06'11" (+00'34") | 1000 / 43000 |
| 44 | | 06'13" (+00'36") | 1000 / 44000 |
| 45 | | 07'06" (+01'29") | 1000 / 45000 |
| 46 | | 07'10" (+01'33") | 1000 / 46000 |
| 47 | | 06'26" (+00'49") | 1000 / 47000 |
| 48 | | 07'07" (+01'30") | 1000 / 48000 |
| 49 | | 08'16" (+02'39") | 1000 / 49000 |
| 50 | | 09'08" (+03'31") | 1000 / 50000 |
| 51 | | 08'43" (+03'06") | 1000 / 51000 |
| 52 | | 07'45" (+02'08") | 1000 / 52000 |
| 53 | | 07'18" (+01'41") | 1000 / 53000 |
| 54 | | 07'25" (+01'48") | 1000 / 54000 |
| 55 | | 08'23" (+02'46") | 1000 / 55000 |
| 56 | | 08'48" (+03'11") | 1000 / 56000 |
| 57 | | 14'24" (+08'47") | 278 / 56278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 98.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'44" | 00:17'14" |
| 4 | 05'43" | 00:22'57" |
| 5 | 05'47" | 00:28'44" |
| 6 | 05'39" | 00:34'23" |
| 7 | 05'41" | 00:40'04" |
| 8 | 05'46" | 00:45'50" |
| 9 | 05'41" | 00:51'31" |
| 10 | 05'41" | 00:57'12" |
| 11 | 05'43" | 01:02'55" |
| 12 | 05'38" | 01:08'33" |
| 13 | 05'39" | 01:14'12" |
| 14 | 06'03" | 01:20'15" |
| 15 | 05'40" | 01:25'55" |
| 16 | 05'45" | 01:31'40" |
| 17 | 05'50" | 01:37'30" |
| 18 | 05'42" | 01:43'12" |
| 19 | 05'48" | 01:49'00" |
| 20 | 05'45" | 01:54'45" |
| 21 | 05'47" | 02:00'32" |
| 22 | 06'08" | 02:06'40" |
| 23 | 05'46" | 02:12'26" |
| 24 | 05'51" | 02:18'17" |
| 25 | 05'45" | 02:24'02" |
| 26 | 06'27" | 02:30'29" |
| 27 | 05'50" | 02:36'19" |
| 28 | 05'48" | 02:42'07" |
| 29 | 06'14" | 02:48'21" |
| 30 | 05'39" | 02:54'00" |
| 31 | 05'55" | 02:59'55" |
| 32 | 05'42" | 03:05'37" |
| 33 | 05'46" | 03:11'23" |
| 34 | 06'46" | 03:18'09" |
| 35 | 05'57" | 03:24'06" |
| 36 | 06'53" | 03:30'59" |
| 37 | 06'09" | 03:37'08" |
| 38 | 06'03" | 03:43'11" |
| 39 | 06'13" | 03:49'24" |
| 40 | 06'10" | 03:55'34" |
| 41 | 06'30" | 04:02'04" |
| 42 | 06'14" | 04:08'18" |
| 43 | 06'12" | 04:14'30" |
| 44 | 06'14" | 04:20'44" |
| 45 | 07'07" | 04:27'51" |
| 46 | 07'10" | 04:35'01" |
| 47 | 06'27" | 04:41'28" |
| 48 | 07'07" | 04:48'35" |
| 49 | 08'16" | 04:56'51" |
| 50 | 09'08" | 05:05'59" |
| 51 | 08'43" | 05:14'42" |
| 52 | 07'46" | 05:22'28" |
| 53 | 07'19" | 05:29'47" |
| 54 | 07'25" | 05:37'12" |
| 55 | 08'24" | 05:45'36" |
| 56 | 08'48" | 05:54'24" |
| 56.3 | 14'23" | 05:58'24" |
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