42.7 km | 04:26:22 | 06:14/km日期: 2020-02-02 06:59 - 總爬升: 822 m - 平均心率: 152 - 卡路里: 2957 Cal - 平均步頻: 184
Pace: 07'20" / 06'29" / 06'03" / 05'52" / 06'00" / 07'07" / 06'11" / 07'04" / 06'06" / 05'12" / 05'56" / 06'36" / 05'50" / 06'04" / 05'49" / 06'07" / 05'24" / 06'29" / 07'56" / 06'31" / 06'23" / 06'30" / 05'22" / 05'18" / 05'59" / 06'40" / 06'32" / 06'04" / 06'45" / 06'05" / 06'47" / 06'05" / 06'24" / 07'41" / 06'41" / 05'28" / 05'40" / 06'12" / 05'45" / 06'43" / 05'57" / 05'56" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'08") | 1000 / 1000 |
| 2 | | 06'24" (+01'13") | 1000 / 2000 |
| 3 | | 06'02" (+00'51") | 1000 / 3000 |
| 4 | | 05'51" (+00'40") | 1000 / 4000 |
| 5 | | 06'00" (+00'49") | 1000 / 5000 |
| 6 | | 07'06" (+01'55") | 1000 / 6000 |
| 7 | | 06'10" (+00'59") | 1000 / 7000 |
| 8 | | 07'04" (+01'53") | 1000 / 8000 |
| 9 | | 06'05" (+00'54") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'56" (+00'45") | 1000 / 11000 |
| 12 | | 06'35" (+01'24") | 1000 / 12000 |
| 13 | | 05'49" (+00'38") | 1000 / 13000 |
| 14 | | 06'04" (+00'53") | 1000 / 14000 |
| 15 | | 05'49" (+00'38") | 1000 / 15000 |
| 16 | | 06'06" (+00'55") | 1000 / 16000 |
| 17 | | 05'23" (+00'12") | 1000 / 17000 |
| 18 | | 06'29" (+01'18") | 1000 / 18000 |
| 19 | | 07'55" (+02'44") | 1000 / 19000 |
| 20 | | 06'30" (+01'19") | 1000 / 20000 |
| 21 | | 06'22" (+01'11") | 1000 / 21000 |
| 22 | | 06'30" (+01'19") | 1000 / 22000 |
| 23 | | 05'22" (+00'11") | 1000 / 23000 |
| 24 | | 05'18" (+00'07") | 1000 / 24000 |
| 25 | | 05'58" (+00'47") | 1000 / 25000 |
| 26 | | 06'39" (+01'28") | 1000 / 26000 |
| 27 | | 06'32" (+01'21") | 1000 / 27000 |
| 28 | | 06'04" (+00'53") | 1000 / 28000 |
| 29 | | 06'43" (+01'32") | 1000 / 29000 |
| 30 | | 06'05" (+00'54") | 1000 / 30000 |
| 31 | | 06'47" (+01'36") | 1000 / 31000 |
| 32 | | 06'04" (+00'53") | 1000 / 32000 |
| 33 | | 06'24" (+01'13") | 1000 / 33000 |
| 34 | | 07'40" (+02'29") | 1000 / 34000 |
| 35 | | 06'41" (+01'30") | 1000 / 35000 |
| 36 | | 05'28" (+00'17") | 1000 / 36000 |
| 37 | | 05'39" (+00'28") | 1000 / 37000 |
| 38 | | 06'12" (+01'01") | 1000 / 38000 |
| 39 | | 05'44" (+00'33") | 1000 / 39000 |
| 40 | | 06'43" (+01'32") | 1000 / 40000 |
| 41 | | 05'56" (+00'45") | 1000 / 41000 |
| 42 | | 05'56" (+00'45") | 1000 / 42000 |
| 43 | | 05'11" | 656 / 42656 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 98.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'29" | 00:13'49" |
| 3 | 06'03" | 00:19'52" |
| 4 | 05'52" | 00:25'44" |
| 5 | 06'00" | 00:31'44" |
| 6 | 07'07" | 00:38'51" |
| 7 | 06'11" | 00:45'02" |
| 8 | 07'04" | 00:52'06" |
| 9 | 06'06" | 00:58'12" |
| 10 | 05'12" | 01:03'24" |
| 11 | 05'56" | 01:09'20" |
| 12 | 06'36" | 01:15'56" |
| 13 | 05'50" | 01:21'46" |
| 14 | 06'04" | 01:27'50" |
| 15 | 05'49" | 01:33'39" |
| 16 | 06'07" | 01:39'46" |
| 17 | 05'24" | 01:45'10" |
| 18 | 06'29" | 01:51'39" |
| 19 | 07'56" | 01:59'35" |
| 20 | 06'31" | 02:06'06" |
| 21 | 06'23" | 02:12'29" |
| 22 | 06'30" | 02:18'59" |
| 23 | 05'22" | 02:24'21" |
| 24 | 05'18" | 02:29'39" |
| 25 | 05'59" | 02:35'38" |
| 26 | 06'40" | 02:42'18" |
| 27 | 06'32" | 02:48'50" |
| 28 | 06'04" | 02:54'54" |
| 29 | 06'45" | 03:01'39" |
| 30 | 06'05" | 03:07'44" |
| 31 | 06'47" | 03:14'31" |
| 32 | 06'05" | 03:20'36" |
| 33 | 06'24" | 03:27'00" |
| 34 | 07'41" | 03:34'41" |
| 35 | 06'41" | 03:41'22" |
| 36 | 05'28" | 03:46'50" |
| 37 | 05'40" | 03:52'30" |
| 38 | 06'12" | 03:58'42" |
| 39 | 05'45" | 04:04'27" |
| 40 | 06'43" | 04:11'10" |
| 41 | 05'57" | 04:17'07" |
| 42 | 05'56" | 04:23'03" |
| 42.7 | 05'12" | 04:26'28" |
留言 
展開計圈分析
