41.4 km | 04:26:16 | 06:25/km日期: 2020-01-12 05:59 - 總爬升: 1090 m - 平均心率: 153 - 卡路里: 3038 Cal - 平均步頻: 182
Pace: 07'20" / 06'46" / 06'28" / 06'39" / 07'12" / 06'32" / 07'43" / 07'46" / 07'39" / 08'16" / 05'43" / 05'49" / 06'59" / 05'45" / 05'39" / 06'07" / 05'59" / 05'37" / 05'53" / 08'55" / 05'53" / 05'28" / 05'37" / 07'22" / 05'39" / 06'30" / 06'25" / 06'42" / 08'02" / 08'12" / 09'01" / 07'08" / 05'18" / 05'08" / 04'59" / 05'22" / 05'28" / 04'58" / 05'44" / 05'03" / 05'08" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'22") | 1000 / 1000 |
| 2 | | 06'43" (+01'46") | 1000 / 2000 |
| 3 | | 06'27" (+01'30") | 1000 / 3000 |
| 4 | | 06'39" (+01'42") | 1000 / 4000 |
| 5 | | 07'11" (+02'14") | 1000 / 5000 |
| 6 | | 06'31" (+01'34") | 1000 / 6000 |
| 7 | | 07'43" (+02'46") | 1000 / 7000 |
| 8 | | 07'45" (+02'48") | 1000 / 8000 |
| 9 | | 07'39" (+02'42") | 1000 / 9000 |
| 10 | | 08'15" (+03'18") | 1000 / 10000 |
| 11 | | 05'42" (+00'45") | 1000 / 11000 |
| 12 | | 05'49" (+00'52") | 1000 / 12000 |
| 13 | | 06'58" (+02'01") | 1000 / 13000 |
| 14 | | 05'45" (+00'48") | 1000 / 14000 |
| 15 | | 05'38" (+00'41") | 1000 / 15000 |
| 16 | | 06'06" (+01'09") | 1000 / 16000 |
| 17 | | 05'59" (+01'02") | 1000 / 17000 |
| 18 | | 05'36" (+00'39") | 1000 / 18000 |
| 19 | | 05'52" (+00'55") | 1000 / 19000 |
| 20 | | 08'54" (+03'57") | 1000 / 20000 |
| 21 | | 05'52" (+00'55") | 1000 / 21000 |
| 22 | | 05'27" (+00'30") | 1000 / 22000 |
| 23 | | 05'36" (+00'39") | 1000 / 23000 |
| 24 | | 07'22" (+02'25") | 1000 / 24000 |
| 25 | | 05'39" (+00'42") | 1000 / 25000 |
| 26 | | 06'29" (+01'32") | 1000 / 26000 |
| 27 | | 06'25" (+01'28") | 1000 / 27000 |
| 28 | | 06'41" (+01'44") | 1000 / 28000 |
| 29 | | 08'02" (+03'05") | 1000 / 29000 |
| 30 | | 08'11" (+03'14") | 1000 / 30000 |
| 31 | | 09'01" (+04'04") | 1000 / 31000 |
| 32 | | 07'08" (+02'11") | 1000 / 32000 |
| 33 | | 05'17" (+00'20") | 1000 / 33000 |
| 34 | | 05'08" (+00'11") | 1000 / 34000 |
| 35 | | 04'58" (+00'01") | 1000 / 35000 |
| 36 | | 05'22" (+00'25") | 1000 / 36000 |
| 37 | | 05'28" (+00'31") | 1000 / 37000 |
| 38 | | 04'57" | 1000 / 38000 |
| 39 | | 05'43" (+00'46") | 1000 / 39000 |
| 40 | | 05'03" (+00'06") | 1000 / 40000 |
| 41 | | 05'08" (+00'11") | 1000 / 41000 |
| 42 | | 05'26" (+00'29") | 443 / 41443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 41.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'46" | 00:14'06" |
| 3 | 06'28" | 00:20'34" |
| 4 | 06'39" | 00:27'13" |
| 5 | 07'12" | 00:34'25" |
| 6 | 06'32" | 00:40'57" |
| 7 | 07'43" | 00:48'40" |
| 8 | 07'46" | 00:56'26" |
| 9 | 07'39" | 01:04'05" |
| 10 | 08'16" | 01:12'21" |
| 11 | 05'43" | 01:18'04" |
| 12 | 05'49" | 01:23'53" |
| 13 | 06'59" | 01:30'52" |
| 14 | 05'45" | 01:36'37" |
| 15 | 05'39" | 01:42'16" |
| 16 | 06'07" | 01:48'23" |
| 17 | 05'59" | 01:54'22" |
| 18 | 05'37" | 01:59'59" |
| 19 | 05'53" | 02:05'52" |
| 20 | 08'55" | 02:14'47" |
| 21 | 05'53" | 02:20'40" |
| 22 | 05'28" | 02:26'08" |
| 23 | 05'37" | 02:31'45" |
| 24 | 07'22" | 02:39'07" |
| 25 | 05'39" | 02:44'46" |
| 26 | 06'30" | 02:51'16" |
| 27 | 06'25" | 02:57'41" |
| 28 | 06'42" | 03:04'23" |
| 29 | 08'02" | 03:12'25" |
| 30 | 08'12" | 03:20'37" |
| 31 | 09'01" | 03:29'38" |
| 32 | 07'08" | 03:36'46" |
| 33 | 05'18" | 03:42'04" |
| 34 | 05'08" | 03:47'12" |
| 35 | 04'59" | 03:52'11" |
| 36 | 05'22" | 03:57'33" |
| 37 | 05'28" | 04:03'01" |
| 38 | 04'58" | 04:07'59" |
| 39 | 05'44" | 04:13'43" |
| 40 | 05'03" | 04:18'46" |
| 41 | 05'08" | 04:23'54" |
| 41.4 | 05'26" | 04:26'19" |
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