42.4 km | 05:36:40 | 07:56/km日期: 2019-12-28 05:59 - 總爬升: 382 m - 平均心率: 129 - 卡路里: 2337 Cal - 平均步頻: 170
Pace: 07'20" / 06'44" / 06'36" / 06'24" / 06'19" / 07'43" / 06'46" / 08'02" / 07'16" / 05'59" / 06'25" / 06'07" / 06'13" / 07'42" / 06'38" / 06'42" / 06'43" / 08'23" / 06'43" / 09'51" / 06'40" / 06'57" / 07'06" / 06'48" / 08'03" / 06'49" / 06'53" / 10'35" / 06'50" / 06'42" / 09'18" / 10'09" / 11'11" / 07'27" / 09'21" / 10'24" / 09'41" / 09'52" / 10'45" / 10'24" / 10'19" / 10'36" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'21") | 1000 / 1000 |
| 2 | | 06'43" (+00'45") | 1000 / 2000 |
| 3 | | 06'35" (+00'37") | 1000 / 3000 |
| 4 | | 06'23" (+00'25") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 07'43" (+01'45") | 1000 / 6000 |
| 7 | | 06'46" (+00'48") | 1000 / 7000 |
| 8 | | 08'01" (+02'03") | 1000 / 8000 |
| 9 | | 07'16" (+01'18") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'25" (+00'27") | 1000 / 11000 |
| 12 | | 06'06" (+00'08") | 1000 / 12000 |
| 13 | | 06'13" (+00'15") | 1000 / 13000 |
| 14 | | 07'41" (+01'43") | 1000 / 14000 |
| 15 | | 06'38" (+00'40") | 1000 / 15000 |
| 16 | | 06'42" (+00'44") | 1000 / 16000 |
| 17 | | 06'43" (+00'45") | 1000 / 17000 |
| 18 | | 08'23" (+02'25") | 1000 / 18000 |
| 19 | | 06'42" (+00'44") | 1000 / 19000 |
| 20 | | 09'50" (+03'52") | 1000 / 20000 |
| 21 | | 06'39" (+00'41") | 1000 / 21000 |
| 22 | | 06'57" (+00'59") | 1000 / 22000 |
| 23 | | 07'05" (+01'07") | 1000 / 23000 |
| 24 | | 06'47" (+00'49") | 1000 / 24000 |
| 25 | | 08'03" (+02'05") | 1000 / 25000 |
| 26 | | 06'48" (+00'50") | 1000 / 26000 |
| 27 | | 06'53" (+00'55") | 1000 / 27000 |
| 28 | | 10'34" (+04'36") | 1000 / 28000 |
| 29 | | 06'49" (+00'51") | 1000 / 29000 |
| 30 | | 06'41" (+00'43") | 1000 / 30000 |
| 31 | | 09'18" (+03'20") | 1000 / 31000 |
| 32 | | 10'09" (+04'11") | 1000 / 32000 |
| 33 | | 11'10" (+05'12") | 1000 / 33000 |
| 34 | | 07'27" (+01'29") | 1000 / 34000 |
| 35 | | 09'21" (+03'23") | 1000 / 35000 |
| 36 | | 10'23" (+04'25") | 1000 / 36000 |
| 37 | | 09'41" (+03'43") | 1000 / 37000 |
| 38 | | 09'51" (+03'53") | 1000 / 38000 |
| 39 | | 10'44" (+04'46") | 1000 / 39000 |
| 40 | | 10'24" (+04'26") | 1000 / 40000 |
| 41 | | 10'19" (+04'21") | 1000 / 41000 |
| 42 | | 10'35" (+04'37") | 1000 / 42000 |
| 43 | | 08'56" (+02'58") | 363 / 42363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 213.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'44" | 00:14'04" |
| 3 | 06'36" | 00:20'40" |
| 4 | 06'24" | 00:27'04" |
| 5 | 06'19" | 00:33'23" |
| 6 | 07'43" | 00:41'06" |
| 7 | 06'46" | 00:47'52" |
| 8 | 08'02" | 00:55'54" |
| 9 | 07'16" | 01:03'10" |
| 10 | 05'59" | 01:09'09" |
| 11 | 06'25" | 01:15'34" |
| 12 | 06'07" | 01:21'41" |
| 13 | 06'13" | 01:27'54" |
| 14 | 07'42" | 01:35'36" |
| 15 | 06'38" | 01:42'14" |
| 16 | 06'42" | 01:48'56" |
| 17 | 06'43" | 01:55'39" |
| 18 | 08'23" | 02:04'02" |
| 19 | 06'43" | 02:10'45" |
| 20 | 09'51" | 02:20'36" |
| 21 | 06'40" | 02:27'16" |
| 22 | 06'57" | 02:34'13" |
| 23 | 07'06" | 02:41'19" |
| 24 | 06'48" | 02:48'07" |
| 25 | 08'03" | 02:56'10" |
| 26 | 06'49" | 03:02'59" |
| 27 | 06'53" | 03:09'52" |
| 28 | 10'35" | 03:20'27" |
| 29 | 06'50" | 03:27'17" |
| 30 | 06'42" | 03:33'59" |
| 31 | 09'18" | 03:43'17" |
| 32 | 10'09" | 03:53'26" |
| 33 | 11'11" | 04:04'37" |
| 34 | 07'27" | 04:12'04" |
| 35 | 09'21" | 04:21'25" |
| 36 | 10'24" | 04:31'49" |
| 37 | 09'41" | 04:41'30" |
| 38 | 09'52" | 04:51'22" |
| 39 | 10'45" | 05:02'07" |
| 40 | 10'24" | 05:12'31" |
| 41 | 10'19" | 05:22'50" |
| 42 | 10'36" | 05:33'26" |
| 42.4 | 08'56" | 05:36'41" |
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