全馬 | 05:59:22 | 08:31/km | 第53馬| 官方成績 |
| 日期 | 2020-10-11 |
| 成績 | 05:59:22 |
| 總名次 | 658 / 1119 |
| 分組名次 | 243 / 349 |
| 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:38'44" (+06'31") | 01:10'57" |
| 00:32'13" |
| 00:36'57" (+04'44") | 01:14'49" (+03'52") |
| 00:37'52" (+05'39") |
| 00:40'24" (+08'11") | 01:24'31" (+13'34") |
| 00:44'07" (+11'54") |
| 00:48'33" (+16'20") | 01:44'04" (+33'07") |
| 00:55'31" (+23'18") |
|
日期: 2020-10-11 06:00 - 總爬升: 452 m - 地點: 中科后里園區公園 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2192 Cal - 平均步頻: 156
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'05" (+00'21") | 1000 / 2000 |
| 3 | | 06'45" (+00'01") | 1000 / 3000 |
| 4 | | 07'27" (+00'43") | 1000 / 4000 |
| 5 | | 07'44" (+01'00") | 1000 / 5000 |
| 6 | | 06'52" (+00'08") | 1000 / 6000 |
| 7 | | 07'01" (+00'17") | 1000 / 7000 |
| 8 | | 06'53" (+00'09") | 1000 / 8000 |
| 9 | | 07'08" (+00'24") | 1000 / 9000 |
| 10 | | 07'12" (+00'28") | 1000 / 10000 |
| 11 | | 07'46" (+01'02") | 1000 / 11000 |
| 12 | | 07'14" (+00'30") | 1000 / 12000 |
| 13 | | 07'35" (+00'51") | 1000 / 13000 |
| 14 | | 07'22" (+00'38") | 1000 / 14000 |
| 15 | | 06'57" (+00'13") | 1000 / 15000 |
| 16 | | 07'59" (+01'15") | 1000 / 16000 |
| 17 | | 06'50" (+00'06") | 1000 / 17000 |
| 18 | | 08'09" (+01'25") | 1000 / 18000 |
| 19 | | 07'19" (+00'35") | 1000 / 19000 |
| 20 | | 07'32" (+00'48") | 1000 / 20000 |
| 21 | | 07'53" (+01'09") | 1000 / 21000 |
| 22 | | 09'24" (+02'40") | 1000 / 22000 |
| 23 | | 07'56" (+01'12") | 1000 / 23000 |
| 24 | | 07'25" (+00'41") | 1000 / 24000 |
| 25 | | 07'44" (+01'00") | 1000 / 25000 |
| 26 | | 08'24" (+01'40") | 1000 / 26000 |
| 27 | | 07'50" (+01'06") | 1000 / 27000 |
| 28 | | 11'02" (+04'18") | 1000 / 28000 |
| 29 | | 08'18" (+01'34") | 1000 / 29000 |
| 30 | | 08'31" (+01'47") | 1000 / 30000 |
| 31 | | 08'12" (+01'28") | 1000 / 31000 |
| 32 | | 11'20" (+04'36") | 1000 / 32000 |
| 33 | | 08'44" (+02'00") | 1000 / 33000 |
| 34 | | 10'28" (+03'44") | 1000 / 34000 |
| 35 | | 09'47" (+03'03") | 1000 / 35000 |
| 36 | | 10'10" (+03'26") | 1000 / 36000 |
| 37 | | 10'00" (+03'16") | 1000 / 37000 |
| 38 | | 10'15" (+03'31") | 1000 / 38000 |
| 39 | | 11'54" (+05'10") | 1000 / 39000 |
| 40 | | 13'09" (+06'25") | 1000 / 40000 |
| 41 | | 08'11" (+01'27") | 1000 / 41000 |
| 42 | | 11'53" (+05'09") | 1000 / 42000 |
| 43 | | 10'14" (+03'30") | 482 / 42482 |
因疫情關係延期的Y拖馬台中場，因疏於練習,跑的我們不要不要的......
賽後評分: 去程跑在自行車道，很舒服！
補給一級棒，沒話說！
回程跑在公路旁，幾乎沒遮蔽，熱啊！！！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
170.56 km 
adidas solar boost 累積 :
939.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'05" | 00:13'50" |
| 3 | 06'46" | 00:20'36" |
| 4 | 07'28" | 00:28'04" |
| 5 | 10'40" | 00:38'44" |
| 6 | 03'57" | 00:42'41" |
| 7 | 07'02" | 00:49'43" |
| 8 | 06'53" | 00:56'36" |
| 9 | 07'08" | 01:03'44" |
| 10 | 07'13" | 01:10'57" |
| 11 | 07'46" | 01:18'43" |
| 12 | 07'15" | 01:25'58" |
| 13 | 07'36" | 01:33'34" |
| 14 | 07'23" | 01:40'57" |
| 15 | 06'57" | 01:47'54" |
| 16 | 08'00" | 01:55'54" |
| 17 | 06'50" | 02:02'44" |
| 18 | 08'10" | 02:10'54" |
| 19 | 07'20" | 02:18'14" |
| 20 | 07'32" | 02:25'46" |
| 21 | 07'54" | 02:33'40" |
| 22 | 09'24" | 02:43'04" |
| 23 | 07'56" | 02:51'00" |
| 24 | 07'26" | 02:58'26" |
| 25 | 07'44" | 03:06'10" |
| 26 | 08'24" | 03:14'34" |
| 27 | 07'51" | 03:22'25" |
| 28 | 11'02" | 03:33'27" |
| 29 | 08'18" | 03:41'45" |
| 30 | 08'32" | 03:50'17" |
| 31 | 08'12" | 03:58'29" |
| 32 | 11'21" | 04:09'50" |
| 33 | 08'44" | 04:18'34" |
| 34 | 10'29" | 04:29'03" |
| 35 | 09'47" | 04:38'50" |
| 36 | 10'11" | 04:49'01" |
| 37 | 10'00" | 04:59'01" |
| 38 | 10'15" | 05:09'16" |
| 39 | 11'55" | 05:21'11" |
| 40 | 13'10" | 05:34'21" |
| 41 | 08'12" | 05:42'33" |
| 42 | 11'54" | 05:54'27" |
| 42.5 | 10'13" | 05:59'23" |
展開計圈分析
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