8.1 km | 00:35:53 | 04:26/km日期: 2014-11-15 18:08 - 卡路里: 436 Cal - 溫度: 21°C - 濕度: 88%
Pace: 04'16" / 04'27" / 04'28" / 04'26" / 04'30" / 04'32" / 04'25" / 04'29" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1005 / 1005 |
| 2 | | 04'27" (+00'13") | 1004 / 2010 |
| 3 | | 04'26" (+00'12") | 1003 / 3014 |
| 4 | | 04'26" (+00'12") | 1010 / 4025 |
| 5 | | 04'31" (+00'17") | 990 / 5016 |
| 6 | | 04'30" (+00'16") | 1018 / 6034 |
| 7 | | 04'26" (+00'12") | 998 / 7032 |
| 8 | | 04'27" (+00'13") | 1003 / 8036 |
| 9 | | 06'44" (+02'30") | 29 / 8066 |
11月累積里程 : 268.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'27" | 00:08'43" |
| 3 | 04'28" | 00:13'11" |
| 4 | 04'26" | 00:17'37" |
| 5 | 04'30" | 00:22'07" |
| 6 | 04'32" | 00:26'39" |
| 7 | 04'25" | 00:31'04" |
| 8 | 04'29" | 00:35'33" |
| 8.1 | 05'01" | 00:35'53" |
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