12.2 km | 01:09:22 | 05:40/km日期: 2020-10-10 16:17 - 平均心率: 163 - 卡路里: 820 Cal - 平均步頻: 192
Pace: 05'16" / 05'15" / 05'24" / 05'41" / 05'41" / 05'40" / 05'38" / 05'36" / 05'47" / 05'55" / 06'01" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'14") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'25") | 1000 / 5000 |
| 6 | | 05'39" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'22") | 1000 / 7000 |
| 8 | | 05'35" (+00'20") | 1000 / 8000 |
| 9 | | 05'47" (+00'32") | 1000 / 9000 |
| 10 | | 05'55" (+00'40") | 1000 / 10000 |
| 11 | | 06'00" (+00'45") | 1000 / 11000 |
| 12 | | 05'51" (+00'36") | 1000 / 12000 |
| 13 | | 06'15" (+01'00") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 98.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'15" | 00:10'31" |
| 3 | 05'24" | 00:15'55" |
| 4 | 05'41" | 00:21'36" |
| 5 | 05'41" | 00:27'17" |
| 6 | 05'40" | 00:32'57" |
| 7 | 05'38" | 00:38'35" |
| 8 | 05'36" | 00:44'11" |
| 9 | 05'47" | 00:49'58" |
| 10 | 05'55" | 00:55'53" |
| 11 | 06'01" | 01:01'54" |
| 12 | 05'51" | 01:07'45" |
| 12.2 | 06'14" | 01:09'09" |
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