16.5 km | 01:37:19 | 05:53/km日期: 2020-10-09 05:45 - 平均心率: 148 - 卡路里: 1198 Cal - 平均步頻: 170
Pace: 06'36" / 05'35" / 05'36" / 05'34" / 05'50" / 05'26" / 06'20" / 07'12" / 05'31" / 08'21" / 07'20" / 06'03" / 05'55" / 06'26" / 05'51" / 05'57" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'55") | 1000 / 1000 |
| 2 | | 05'34" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'09") | 1000 / 3000 |
| 4 | | 05'33" (+00'07") | 1000 / 4000 |
| 5 | | 05'27" (+00'01") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 06'19" (+00'53") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'38") | 1000 / 10000 |
| 11 | | 06'16" (+00'50") | 1000 / 11000 |
| 12 | | 06'03" (+00'37") | 1000 / 12000 |
| 13 | | 05'54" (+00'28") | 1000 / 13000 |
| 14 | | 06'26" (+01'00") | 1000 / 14000 |
| 15 | | 05'51" (+00'25") | 1000 / 15000 |
| 16 | | 05'57" (+00'31") | 1000 / 16000 |
| 17 | | 06'42" (+01'16") | 503 / 16503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 247.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'35" | 00:12'11" |
| 3 | 05'36" | 00:17'47" |
| 4 | 05'34" | 00:23'21" |
| 5 | 05'50" | 00:29'11" |
| 6 | 05'26" | 00:34'37" |
| 7 | 06'20" | 00:40'57" |
| 8 | 07'12" | 00:48'09" |
| 9 | 05'31" | 00:53'40" |
| 10 | 08'21" | 01:02'01" |
| 11 | 07'20" | 01:09'21" |
| 12 | 06'03" | 01:15'24" |
| 13 | 05'55" | 01:21'19" |
| 14 | 06'26" | 01:27'45" |
| 15 | 05'51" | 01:33'36" |
| 16 | 05'57" | 01:39'33" |
| 16.5 | 09'52" | 01:44'31" |
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