12.1 km | 01:05:21 | 05:23/km日期: 2014-11-18 05:44 - 地點: 永康 - 天氣: 涼 - 卡路里: 688 Cal - 溫度: 18°C - 濕度: 84%
Pace: 05'24" / 05'40" / 05'40" / 05'32" / 05'28" / 05'28" / 05'12" / 05'16" / 05'24" / 05'04" / 05'16" / 05'04" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'17") | 1004 / 1004 |
| 2 | | 05'45" (+00'38") | 1002 / 2006 |
| 3 | | 05'38" (+00'31") | 1000 / 3006 |
| 4 | | 05'38" (+00'31") | 993 / 3999 |
| 5 | | 05'29" (+00'22") | 1008 / 5007 |
| 6 | | 05'24" (+00'17") | 997 / 6004 |
| 7 | | 05'17" (+00'10") | 1002 / 7007 |
| 8 | | 05'12" (+00'05") | 991 / 7997 |
| 9 | | 05'23" (+00'16") | 1002 / 9000 |
| 10 | | 05'07" | 1002 / 10002 |
| 11 | | 05'13" (+00'06") | 994 / 10996 |
| 12 | | 05'08" (+00'01") | 999 / 11995 |
| 13 | | 04'55" | 132 / 12127 |
11月累積里程 : 400.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'40" | 00:11'04" |
| 3 | 05'40" | 00:16'44" |
| 4 | 05'32" | 00:22'16" |
| 5 | 05'28" | 00:27'44" |
| 6 | 05'28" | 00:33'12" |
| 7 | 05'12" | 00:38'24" |
| 8 | 05'16" | 00:43'40" |
| 9 | 05'24" | 00:49'04" |
| 10 | 05'04" | 00:54'08" |
| 11 | 05'16" | 00:59'24" |
| 12 | 05'04" | 01:04'28" |
| 12.1 | 04'43" | 01:05'04" |
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