24.1 km | 02:42:38 | 06:44/km日期: 2020-10-10 03:30 - 總爬升: 236 m - 平均心率: 162 - 卡路里: 1215 Cal - 總步數: 27666 - 平均步頻: 170 - 平均步幅: 87 cm
Pace: 06'37" / 06'31" / 06'32" / 06'36" / 06'41" / 06'34" / 06'35" / 06'15" / 06'26" / 06'35" / 06'42" / 06'41" / 06'51" / 06'40" / 06'53" / 06'30" / 06'47" / 06'47" / 06'49" / 06'40" / 06'44" / 06'45" / 06'31" / 06'24" / 29'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'15") | 1000 / 1000 | 173 / 85 |
| 2 | | 06'30" | 1001 / 2001 | 172 / 88 |
| 3 | | 06'35" (+00'05") | 1002 / 3003 | 173 / 87 |
| 4 | | 06'37" (+00'07") | 1002 / 4005 | 171 / 88 |
| 5 | | 06'45" (+00'15") | 1001 / 5007 | 170 / 86 |
| 6 | | 06'41" (+00'11") | 1001 / 6008 | 171 / 87 |
| 7 | | 06'34" (+00'04") | 1003 / 7011 | 171 / 88 |
| 8 | | 06'30" | 1000 / 8011 | 172 / 88 |
| 9 | | 06'34" (+00'04") | 1000 / 9011 | 172 / 88 |
| 10 | | 06'44" (+00'14") | 1002 / 10014 | 170 / 87 |
| 11 | | 06'53" (+00'23") | 1001 / 11016 | 168 / 86 |
| 12 | | 06'46" (+00'16") | 1000 / 12016 | 168 / 87 |
| 13 | | 07'00" (+00'30") | 1000 / 13017 | 168 / 84 |
| 14 | | 06'50" (+00'20") | 1000 / 14017 | 167 / 87 |
| 15 | | 06'50" (+00'20") | 1002 / 15019 | 166 / 87 |
| 16 | | 06'44" (+00'14") | 1001 / 16021 | 171 / 86 |
| 17 | | 06'47" (+00'17") | 1000 / 17022 | 170 / 86 |
| 18 | | 06'55" (+00'25") | 1002 / 18024 | 168 / 85 |
| 19 | | 06'51" (+00'21") | 1000 / 19025 | 169 / 85 |
| 20 | | 06'50" (+00'20") | 1001 / 20027 | 168 / 86 |
| 21 | | 06'50" (+00'20") | 1000 / 21027 | 168 / 86 |
| 22 | | 06'44" (+00'14") | 1000 / 22028 | 168 / 87 |
| 23 | | 06'37" (+00'07") | 1000 / 23028 | 169 / 89 |
| 24 | | 06'46" (+00'16") | 1001 / 24029 | 169 / 87 |
| 25 | | 07'13" (+00'43") | 85 / 24115 | 168 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
557.37 km 
ASICS NIMBUS 20 (2E ) 黑 累積 :
1073.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'31" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'36" | 00:26'16" |
| 5 | 06'41" | 00:32'57" |
| 6 | 06'34" | 00:39'31" |
| 7 | 06'35" | 00:46'06" |
| 8 | 06'15" | 00:52'21" |
| 9 | 06'26" | 00:58'47" |
| 10 | 06'35" | 01:05'22" |
| 11 | 06'42" | 01:12'04" |
| 12 | 06'41" | 01:18'45" |
| 13 | 06'51" | 01:25'36" |
| 14 | 06'40" | 01:32'16" |
| 15 | 06'53" | 01:39'09" |
| 16 | 06'30" | 01:45'39" |
| 17 | 06'47" | 01:52'26" |
| 18 | 06'47" | 01:59'13" |
| 19 | 06'49" | 02:06'02" |
| 20 | 06'40" | 02:12'42" |
| 21 | 06'44" | 02:19'26" |
| 22 | 06'45" | 02:26'11" |
| 23 | 06'31" | 02:32'42" |
| 24 | 06'24" | 02:39'06" |
| 24.1 | 30'19" | 02:42'38" |
展開計圈分析
留言 
