10.5 km | 01:10:26 | 06:42/km日期: 2020-10-10 06:39 - 平均心率: 141 - 卡路里: 819 Cal - 平均步頻: 176
Pace: 07'04" / 06'59" / 06'59" / 06'57" / 06'49" / 06'44" / 06'34" / 06'34" / 06'29" / 06'17" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'47") | 1000 / 1000 |
| 2 | | 06'57" (+00'41") | 1000 / 2000 |
| 3 | | 06'59" (+00'43") | 1000 / 3000 |
| 4 | | 06'56" (+00'40") | 1000 / 4000 |
| 5 | | 06'49" (+00'33") | 1000 / 5000 |
| 6 | | 06'43" (+00'27") | 1000 / 6000 |
| 7 | | 06'34" (+00'18") | 1000 / 7000 |
| 8 | | 06'33" (+00'17") | 1000 / 8000 |
| 9 | | 06'29" (+00'13") | 1000 / 9000 |
| 10 | | 06'16" | 1000 / 10000 |
| 11 | | 06'08" | 496 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 91.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'59" | 00:14'03" |
| 3 | 06'59" | 00:21'02" |
| 4 | 06'57" | 00:27'59" |
| 5 | 06'49" | 00:34'48" |
| 6 | 06'44" | 00:41'32" |
| 7 | 06'34" | 00:48'06" |
| 8 | 06'34" | 00:54'40" |
| 9 | 06'29" | 01:01'09" |
| 10 | 06'17" | 01:07'26" |
| 10.5 | 06'08" | 01:10'29" |
展開計圈分析
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