10.3 km | 00:51:50 | 05:02/km日期: 2014-11-21 20:01 - 卡路里: 602 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'00" / 04'43" / 04'30" / 05'10" / 05'01" / 04'58" / 04'57" / 05'36" / 05'03" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'23") | 1000 / 1000 |
| 2 | | 04'44" (+00'16") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 05'11" (+00'43") | 1000 / 4000 |
| 5 | | 04'54" (+00'26") | 1000 / 5000 |
| 6 | | 04'57" (+00'29") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 05'32" (+01'04") | 1000 / 8000 |
| 9 | | 05'02" (+00'34") | 1000 / 9000 |
| 10 | | 04'55" (+00'27") | 1000 / 10000 |
| 11 | | 04'31" (+00'03") | 290 / 10290 |
11月累積里程 : 64.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'43" | 00:10'43" |
| 3 | 04'30" | 00:15'13" |
| 4 | 05'10" | 00:20'23" |
| 5 | 05'01" | 00:25'24" |
| 6 | 04'58" | 00:30'22" |
| 7 | 04'57" | 00:35'19" |
| 8 | 05'36" | 00:40'55" |
| 9 | 05'03" | 00:45'58" |
| 10 | 04'57" | 00:50'55" |
| 10.3 | 03'19" | 00:51'53" |
展開計圈分析
留言 
