10.0 km | 00:57:32 | 05:43/km日期: 2020-10-09 16:41 - 總爬升: 250 m - 平均心率: 137 - 卡路里: 555 Cal - 平均步頻: 166
Pace: 06'28" / 06'14" / 06'12" / 05'52" / 05'19" / 06'38" / 05'33" / 05'13" / 05'12" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'14") | 1000 / 1000 |
| 2 | | 06'14" (+01'03") | 1000 / 2000 |
| 3 | | 06'11" (+01'00") | 1000 / 3000 |
| 4 | | 05'52" (+00'41") | 1000 / 4000 |
| 5 | | 05'18" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'51") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'12" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'16" (+00'05") | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 322.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'14" | 00:12'42" |
| 3 | 06'12" | 00:18'54" |
| 4 | 05'52" | 00:24'46" |
| 5 | 05'19" | 00:30'05" |
| 6 | 06'38" | 00:36'43" |
| 7 | 05'33" | 00:42'16" |
| 8 | 05'13" | 00:47'29" |
| 9 | 05'12" | 00:52'41" |
| 10 | 05'17" | 00:57'58" |
| 10.0 | 05'07" | 00:58'10" |
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