17.7 km | 02:07:12 | 07:10/km日期: 2014-11-16 16:23 - 地點: 蚵仔寮漁港－左營世運 - 天氣: 陰 - 卡路里: 958 Cal
Pace: 00'08" / 00'08" / 05'28" / 05'47" / 06'20" / 07'12" / 07'19" / 07'20" / 07'14" / 07'17" / 07'19" / 07'09" / 07'18" / 18'03" / 08'53" / 10'25" / 09'48" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'36" (+00'34") | 1000 / 2000 |
| 3 | | 05'28" (+01'26") | 1000 / 3000 |
| 4 | | 05'46" (+01'44") | 1000 / 4000 |
| 5 | | 06'20" (+02'18") | 1000 / 5000 |
| 6 | | 07'11" (+03'09") | 1000 / 6000 |
| 7 | | 07'18" (+03'16") | 1000 / 7000 |
| 8 | | 07'20" (+03'18") | 1000 / 8000 |
| 9 | | 07'12" (+03'10") | 1000 / 9000 |
| 10 | | 07'17" (+03'15") | 1000 / 10000 |
| 11 | | 07'19" (+03'17") | 1000 / 11000 |
| 12 | | 07'08" (+03'06") | 1000 / 12000 |
| 13 | | 07'18" (+03'16") | 1000 / 13000 |
| 14 | | 07'35" (+03'33") | 1000 / 14000 |
| 15 | | 08'52" (+04'50") | 1000 / 15000 |
| 16 | | 10'20" (+06'18") | 1000 / 16000 |
| 17 | | 09'48" (+05'46") | 1000 / 17000 |
| 18 | | 08'22" (+04'20") | 743 / 17743 |
11月累積里程 : 192.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'08" | 00:00'16" |
| 3 | 05'28" | 00:05'44" |
| 4 | 05'47" | 00:11'31" |
| 5 | 06'20" | 00:17'51" |
| 6 | 07'12" | 00:25'03" |
| 7 | 07'19" | 00:32'22" |
| 8 | 07'20" | 00:39'42" |
| 9 | 07'14" | 00:46'56" |
| 10 | 07'17" | 00:54'13" |
| 11 | 07'19" | 01:01'32" |
| 12 | 07'09" | 01:08'41" |
| 13 | 07'18" | 01:15'59" |
| 14 | 18'03" | 01:34'02" |
| 15 | 08'53" | 01:42'55" |
| 16 | 10'25" | 01:53'20" |
| 17 | 09'48" | 02:03'08" |
| 17.7 | 08'17" | 02:09'18" |
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