16.3 km | 02:03:18 | 07:34/km日期: 2020-10-09 15:49 - 卡路里: 966 Cal - 平均步頻: 164
Pace: 06'24" / 06'24" / 06'30" / 06'45" / 06'58" / 06'40" / 06'48" / 06'57" / 06'55" / 07'00" / 07'25" / 08'20" / 08'04" / 08'41" / 09'15" / 10'43" / 12'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'06") | 495 / 495 |
2 | | 06'17" | 497 / 992 |
3 | | 06'21" (+00'04") | 508 / 1501 |
4 | | 06'22" (+00'05") | 494 / 1996 |
5 | | 06'29" (+00'12") | 500 / 2496 |
6 | | 06'34" (+00'17") | 496 / 2993 |
7 | | 06'43" (+00'26") | 500 / 3493 |
8 | | 06'51" (+00'34") | 508 / 4002 |
9 | | 06'48" (+00'31") | 491 / 4493 |
10 | | 06'55" (+00'38") | 498 / 4992 |
11 | | 06'37" (+00'20") | 510 / 5502 |
12 | | 06'46" (+00'29") | 495 / 5997 |
13 | | 06'47" (+00'30") | 505 / 6503 |
14 | | 06'44" (+00'27") | 496 / 6999 |
15 | | 07'13" (+00'56") | 505 / 7504 |
16 | | 06'48" (+00'31") | 501 / 8006 |
17 | | 06'58" (+00'41") | 502 / 8508 |
18 | | 06'47" (+00'30") | 503 / 9012 |
19 | | 07'03" (+00'46") | 497 / 9510 |
20 | | 07'04" (+00'47") | 506 / 10016 |
21 | | 07'44" (+01'27") | 501 / 10517 |
22 | | 07'02" (+00'45") | 504 / 11022 |
23 | | 09'36" (+03'19") | 498 / 11520 |
24 | | 07'02" (+00'45") | 504 / 12024 |
25 | | 08'48" (+02'31") | 495 / 12520 |
26 | | 07'16" (+00'59") | 492 / 13012 |
27 | | 09'02" (+02'45") | 505 / 13518 |
28 | | 08'24" (+02'07") | 501 / 14020 |
29 | | 08'46" (+02'29") | 499 / 14519 |
30 | | 09'47" (+03'30") | 495 / 15015 |
31 | | 10'43" (+04'26") | 507 / 15523 |
32 | | 10'49" (+04'32") | 492 / 16015 |
33 | | 11'18" (+05'01") | 263 / 16279 |
10月累積里程 : 132.36 km
Android - Sony H9493 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'24" | 00:12'48" |
3 | 06'30" | 00:19'18" |
4 | 06'45" | 00:26'03" |
5 | 06'58" | 00:33'01" |
6 | 06'40" | 00:39'41" |
7 | 06'48" | 00:46'29" |
8 | 06'57" | 00:53'26" |
9 | 06'55" | 01:00'21" |
10 | 07'00" | 01:07'21" |
11 | 07'25" | 01:14'46" |
12 | 08'20" | 01:23'06" |
13 | 08'04" | 01:31'10" |
14 | 08'41" | 01:39'51" |
15 | 09'15" | 01:49'06" |
16 | 10'43" | 01:59'49" |
16.3 | 11'12" | 02:02'57" |