22.0 km | 02:13:28 | 06:04/km日期: 2020-10-10 06:17 - 總爬升: 165 m - 平均心率: 138 - 卡路里: 1121 Cal - 平均步頻: 182
Pace: 06'11" / 06'05" / 06'07" / 06'09" / 06'10" / 06'19" / 06'10" / 06'13" / 06'02" / 06'06" / 09'53" / 06'05" / 05'58" / 05'59" / 08'03" / 22'07" / 05'45" / 05'46" / 05'50" / 05'53" / 05'59" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'27") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 06'06" (+00'22") | 1000 / 3000 |
| 4 | | 06'09" (+00'25") | 1000 / 4000 |
| 5 | | 06'09" (+00'25") | 1000 / 5000 |
| 6 | | 06'19" (+00'35") | 1000 / 6000 |
| 7 | | 06'09" (+00'25") | 1000 / 7000 |
| 8 | | 06'13" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+00'27") | 1000 / 11000 |
| 12 | | 06'05" (+00'21") | 1000 / 12000 |
| 13 | | 05'57" (+00'13") | 1000 / 13000 |
| 14 | | 05'59" (+00'15") | 1000 / 14000 |
| 15 | | 06'10" (+00'26") | 1000 / 15000 |
| 16 | | 06'20" (+00'36") | 1000 / 16000 |
| 17 | | 05'44" | 1000 / 17000 |
| 18 | | 05'46" (+00'02") | 1000 / 18000 |
| 19 | | 05'49" (+00'05") | 1000 / 19000 |
| 20 | | 05'53" (+00'09") | 1000 / 20000 |
| 21 | | 05'59" (+00'15") | 1000 / 21000 |
| 22 | | 05'58" (+00'14") | 999 / 21999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 262.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'05" | 00:12'16" |
| 3 | 06'07" | 00:18'23" |
| 4 | 06'09" | 00:24'32" |
| 5 | 06'10" | 00:30'42" |
| 6 | 06'19" | 00:37'01" |
| 7 | 06'10" | 00:43'11" |
| 8 | 06'13" | 00:49'24" |
| 9 | 06'02" | 00:55'26" |
| 10 | 06'06" | 01:01'32" |
| 11 | 09'53" | 01:11'25" |
| 12 | 06'05" | 01:17'30" |
| 13 | 05'58" | 01:23'28" |
| 14 | 05'59" | 01:29'27" |
| 15 | 08'03" | 01:37'30" |
| 16 | 22'07" | 01:59'37" |
| 17 | 05'45" | 02:05'22" |
| 18 | 05'46" | 02:11'08" |
| 19 | 05'50" | 02:16'58" |
| 20 | 05'53" | 02:22'51" |
| 21 | 05'59" | 02:28'50" |
| 22.0 | 05'58" | 02:34'48" |
展開計圈分析
留言 
