12.2 km | 01:05:55 | 05:24/km日期: 2020-10-09 09:30 - 平均心率: 160 - 卡路里: 832 Cal - 平均步頻: 170
Pace: 06'19" / 05'29" / 05'24" / 05'20" / 05'13" / 05'14" / 05'11" / 05'06" / 05'04" / 05'05" / 05'23" / 05'42" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'27") | 1000 / 1000 |
| 2 | | 05'29" (+00'26") | 1000 / 2000 |
| 3 | | 05'24" (+00'21") | 1000 / 3000 |
| 4 | | 05'19" (+00'16") | 1000 / 4000 |
| 5 | | 05'13" (+00'10") | 1000 / 5000 |
| 6 | | 05'13" (+00'10") | 1000 / 6000 |
| 7 | | 05'11" (+00'08") | 1000 / 7000 |
| 8 | | 05'06" (+00'03") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'05" (+00'02") | 1000 / 10000 |
| 11 | | 05'22" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" (+00'39") | 1000 / 12000 |
| 13 | | 06'43" (+01'40") | 183 / 12183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 107.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'29" | 00:11'48" |
| 3 | 05'24" | 00:17'12" |
| 4 | 05'20" | 00:22'32" |
| 5 | 05'13" | 00:27'45" |
| 6 | 05'14" | 00:32'59" |
| 7 | 05'11" | 00:38'10" |
| 8 | 05'06" | 00:43'16" |
| 9 | 05'04" | 00:48'20" |
| 10 | 05'05" | 00:53'25" |
| 11 | 05'23" | 00:58'48" |
| 12 | 05'42" | 01:04'30" |
| 12.2 | 06'42" | 01:05'44" |
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