11.9 km | 01:20:00 | 06:41/km日期: 2020-10-09 05:52 - 總爬升: 134 m - 平均心率: 139 - 卡路里: 873 Cal - 平均步頻: 160
Pace: 06'32" / 05'44" / 05'46" / 06'18" / 06'45" / 06'21" / 08'54" / 06'51" / 05'42" / 06'55" / 05'35" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'42") | 1000 / 4000 |
| 5 | | 06'45" (+01'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'45") | 1000 / 6000 |
| 7 | | 08'54" (+03'19") | 1000 / 7000 |
| 8 | | 06'51" (+01'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'06") | 1000 / 9000 |
| 10 | | 06'55" (+01'20") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 09'09" (+03'34") | 943 / 11943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 130.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'44" | 00:12'16" |
| 3 | 05'46" | 00:18'02" |
| 4 | 06'18" | 00:24'20" |
| 5 | 06'45" | 00:31'05" |
| 6 | 06'21" | 00:37'26" |
| 7 | 08'54" | 00:46'20" |
| 8 | 06'51" | 00:53'11" |
| 9 | 05'42" | 00:58'53" |
| 10 | 06'55" | 01:05'48" |
| 11 | 05'35" | 01:11'23" |
| 11.9 | 09'09" | 01:20'01" |
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