32.2 km | 03:48:24 | 07:06/km日期: 2014-02-16 18:30 - 總爬升: 517 m - 卡路里: 1447 Cal - 溫度: 20°C - 濕度: 60%
Pace: 06'55" / 06'30" / 06'50" / 06'09" / 06'41" / 06'51" / 06'38" / 07'10" / 06'51" / 06'39" / 06'49" / 07'01" / 07'01" / 06'39" / 07'01" / 06'29" / 06'39" / 06'41" / 07'10" / 07'16" / 06'24" / 07'18" / 07'22" / 07'11" / 09'59" / 06'31" / 08'40" / 06'39" / 07'00" / 07'01" / 08'59" / 07'00" / 15'03" /
2月累積里程 : 184.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'30" | 00:13'25" |
| 3 | 06'50" | 00:20'15" |
| 4 | 06'09" | 00:26'24" |
| 5 | 06'41" | 00:33'05" |
| 6 | 06'51" | 00:39'56" |
| 7 | 06'38" | 00:46'34" |
| 8 | 07'10" | 00:53'44" |
| 9 | 06'51" | 01:00'35" |
| 10 | 06'39" | 01:07'14" |
| 11 | 06'49" | 01:14'03" |
| 12 | 07'01" | 01:21'04" |
| 13 | 07'01" | 01:28'05" |
| 14 | 06'39" | 01:34'44" |
| 15 | 07'01" | 01:41'45" |
| 16 | 06'29" | 01:48'14" |
| 17 | 06'39" | 01:54'53" |
| 18 | 06'41" | 02:01'34" |
| 19 | 07'10" | 02:08'44" |
| 20 | 07'16" | 02:16'00" |
| 21 | 06'24" | 02:22'24" |
| 22 | 07'18" | 02:29'42" |
| 23 | 07'22" | 02:37'04" |
| 24 | 07'11" | 02:44'15" |
| 25 | 09'59" | 02:54'14" |
| 26 | 06'31" | 03:00'45" |
| 27 | 08'40" | 03:09'25" |
| 28 | 06'39" | 03:16'04" |
| 29 | 07'00" | 03:23'04" |
| 30 | 07'01" | 03:30'05" |
| 31 | 08'59" | 03:39'04" |
| 32 | 07'00" | 03:46'04" |
| 32.3 | 07'15" | 03:48'24" |
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