22.2 km | 02:33:04 | 06:52/km日期: 2020-10-10 14:45 - 平均心率: 150 - 卡路里: 1556 Cal - 平均步頻: 170
Pace: 06'43" / 06'28" / 06'26" / 06'18" / 06'25" / 06'49" / 06'19" / 06'18" / 06'17" / 05'58" / 07'50" / 06'51" / 06'51" / 06'46" / 06'49" / 07'09" / 13'07" / 07'05" / 07'16" / 07'30" / 07'41" / 08'54" / 13'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'44") | 1000 / 1000 |
2 | | 06'28" (+00'30") | 1000 / 2000 |
3 | | 06'25" (+00'27") | 1000 / 3000 |
4 | | 06'18" (+00'20") | 1000 / 4000 |
5 | | 06'24" (+00'26") | 1000 / 5000 |
6 | | 06'48" (+00'50") | 1000 / 6000 |
7 | | 06'19" (+00'21") | 1000 / 7000 |
8 | | 06'18" (+00'20") | 1000 / 8000 |
9 | | 06'16" (+00'18") | 1000 / 9000 |
10 | | 05'58" | 1000 / 10000 |
11 | | 06'37" (+00'39") | 1000 / 11000 |
12 | | 06'25" (+00'27") | 1000 / 12000 |
13 | | 06'43" (+00'45") | 1000 / 13000 |
14 | | 06'45" (+00'47") | 1000 / 14000 |
15 | | 06'49" (+00'51") | 1000 / 15000 |
16 | | 07'09" (+01'11") | 1000 / 16000 |
17 | | 07'18" (+01'20") | 1000 / 17000 |
18 | | 07'04" (+01'06") | 1000 / 18000 |
19 | | 07'16" (+01'18") | 1000 / 19000 |
20 | | 07'29" (+01'31") | 1000 / 20000 |
21 | | 07'41" (+01'43") | 1000 / 21000 |
22 | | 08'52" (+02'54") | 1000 / 22000 |
23 | | 11'26" (+05'28") | 245 / 22245 |
為日月潭環湖路跑做準備,🏃🏻♂️
雙腿過了22K卻罷工,完全不給勸。
跑不出像樣的LSD 啊…🤪
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 126.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'28" | 00:13'11" |
3 | 06'26" | 00:19'37" |
4 | 06'18" | 00:25'55" |
5 | 06'25" | 00:32'20" |
6 | 06'49" | 00:39'09" |
7 | 06'19" | 00:45'28" |
8 | 06'18" | 00:51'46" |
9 | 06'17" | 00:58'03" |
10 | 05'58" | 01:04'01" |
11 | 07'50" | 01:11'51" |
12 | 06'51" | 01:18'42" |
13 | 06'51" | 01:25'33" |
14 | 06'46" | 01:32'19" |
15 | 06'49" | 01:39'08" |
16 | 07'09" | 01:46'17" |
17 | 13'07" | 01:59'24" |
18 | 07'05" | 02:06'29" |
19 | 07'16" | 02:13'45" |
20 | 07'30" | 02:21'15" |
21 | 07'41" | 02:28'56" |
22 | 08'54" | 02:37'50" |
22.2 | 13'59" | 02:41'16" |