24.0 km | 02:35:38 | 06:28/km日期: 2020-10-11 06:46 - 總爬升: 317 m - 平均心率: 152 - 卡路里: 1693 Cal - 平均步頻: 170
Pace: 06'18" / 05'47" / 05'40" / 05'42" / 05'55" / 06'07" / 06'19" / 06'16" / 06'17" / 06'12" / 06'43" / 06'26" / 08'21" / 07'52" / 17'17" / 06'00" / 06'36" / 06'29" / 07'29" / 06'39" / 06'14" / 07'01" / 05'57" / 06'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'37") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'41" (+00'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'38") | 1000 / 7000 |
| 8 | | 06'16" (+00'36") | 1000 / 8000 |
| 9 | | 06'17" (+00'37") | 1000 / 9000 |
| 10 | | 06'11" (+00'31") | 1000 / 10000 |
| 11 | | 06'43" (+01'03") | 1000 / 11000 |
| 12 | | 06'25" (+00'45") | 1000 / 12000 |
| 13 | | 08'21" (+02'41") | 1000 / 13000 |
| 14 | | 07'52" (+02'12") | 1000 / 14000 |
| 15 | | 06'41" (+01'01") | 1000 / 15000 |
| 16 | | 06'00" (+00'20") | 1000 / 16000 |
| 17 | | 06'35" (+00'55") | 1000 / 17000 |
| 18 | | 06'29" (+00'49") | 1000 / 18000 |
| 19 | | 07'28" (+01'48") | 1000 / 19000 |
| 20 | | 06'39" (+00'59") | 1000 / 20000 |
| 21 | | 06'13" (+00'33") | 1000 / 21000 |
| 22 | | 07'01" (+01'21") | 1000 / 22000 |
| 23 | | 05'57" (+00'17") | 1000 / 23000 |
| 24 | | 06'34" (+00'54") | 1000 / 24000 |
| 25 | | 05'16" | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
148.09 km 
蚱蜢 鞋 累積 :
2871.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'47" | 00:12'05" |
| 3 | 05'40" | 00:17'45" |
| 4 | 05'42" | 00:23'27" |
| 5 | 05'55" | 00:29'22" |
| 6 | 06'07" | 00:35'29" |
| 7 | 06'19" | 00:41'48" |
| 8 | 06'16" | 00:48'04" |
| 9 | 06'17" | 00:54'21" |
| 10 | 06'12" | 01:00'33" |
| 11 | 06'43" | 01:07'16" |
| 12 | 06'26" | 01:13'42" |
| 13 | 08'21" | 01:22'03" |
| 14 | 07'52" | 01:29'55" |
| 15 | 17'17" | 01:47'12" |
| 16 | 06'00" | 01:53'12" |
| 17 | 06'36" | 01:59'48" |
| 18 | 06'29" | 02:06'17" |
| 19 | 07'29" | 02:13'46" |
| 20 | 06'39" | 02:20'25" |
| 21 | 06'14" | 02:26'39" |
| 22 | 07'01" | 02:33'40" |
| 23 | 05'57" | 02:39'37" |
| 24 | 06'35" | 02:46'12" |
| 24.0 | 05'09" | 02:46'14" |
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