12.0 km | 01:31:04 | 07:34/km日期: 2020-10-09 06:27 - 總爬升: 267 m - 平均心率: 145 - 卡路里: 704 Cal - 平均步頻: 180
Pace: 06'50" / 07'10" / 08'48" / 06'54" / 07'03" / 09'44" / 08'20" / 07'50" / 06'56" / 06'54" / 07'02" / 07'17" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'09") | 1000 / 1000 |
| 2 | | 07'08" (+00'15") | 1000 / 2000 |
| 3 | | 08'48" (+01'55") | 1000 / 3000 |
| 4 | | 06'53" | 1000 / 4000 |
| 5 | | 07'03" (+00'10") | 1000 / 5000 |
| 6 | | 09'43" (+02'50") | 1000 / 6000 |
| 7 | | 08'20" (+01'27") | 1000 / 7000 |
| 8 | | 07'49" (+00'56") | 1000 / 8000 |
| 9 | | 06'55" (+00'02") | 1000 / 9000 |
| 10 | | 06'53" | 1000 / 10000 |
| 11 | | 07'02" (+00'09") | 1000 / 11000 |
| 12 | | 07'17" (+00'24") | 1000 / 12000 |
| 13 | | 07'07" (+00'14") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 77.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'10" | 00:14'00" |
| 3 | 08'48" | 00:22'48" |
| 4 | 06'54" | 00:29'42" |
| 5 | 07'03" | 00:36'45" |
| 6 | 09'44" | 00:46'29" |
| 7 | 08'20" | 00:54'49" |
| 8 | 07'50" | 01:02'39" |
| 9 | 06'56" | 01:09'35" |
| 10 | 06'54" | 01:16'29" |
| 11 | 07'02" | 01:23'31" |
| 12 | 07'17" | 01:30'48" |
| 12.0 | 06'26" | 01:30'53" |
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