17.1 km | 01:33:02 | 05:26/km日期: 2014-11-18 18:03 - 地點: 微風運河 -> 水芙蓉咖啡 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 954 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'34" / 05'37" / 05'38" / 05'28" / 05'30" / 05'23" / 05'17" / 05'18" / 05'20" / 05'17" / 05'16" / 05'21" / 05'28" / 05'28" / 05'25" / 05'39" / 05'31" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'18") | 1000 / 1000 |
| 2 | | 05'36" (+00'20") | 1000 / 2000 |
| 3 | | 05'37" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'17" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" (+00'04") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'20" (+00'04") | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 05'28" (+00'12") | 1000 / 14000 |
| 15 | | 05'25" (+00'09") | 1000 / 15000 |
| 16 | | 05'39" (+00'23") | 1000 / 16000 |
| 17 | | 05'30" (+00'14") | 1000 / 17000 |
| 18 | | 05'27" (+00'11") | 100 / 17100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 305.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'37" | 00:11'11" |
| 3 | 05'38" | 00:16'49" |
| 4 | 05'28" | 00:22'17" |
| 5 | 05'30" | 00:27'47" |
| 6 | 05'23" | 00:33'10" |
| 7 | 05'17" | 00:38'27" |
| 8 | 05'18" | 00:43'45" |
| 9 | 05'20" | 00:49'05" |
| 10 | 05'17" | 00:54'22" |
| 11 | 05'16" | 00:59'38" |
| 12 | 05'21" | 01:04'59" |
| 13 | 05'28" | 01:10'27" |
| 14 | 05'28" | 01:15'55" |
| 15 | 05'25" | 01:21'20" |
| 16 | 05'39" | 01:26'59" |
| 17 | 05'31" | 01:32'30" |
| 17.1 | 05'29" | 01:33'03" |
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