10.1 km | 00:50:00 | 04:57/km日期: 2014-11-18 18:53 - 總爬升: 191 m - 卡路里: 636 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'40" / 05'32" / 06'20" / 05'04" / 04'44" / 04'40" / 04'36" / 04'24" / 04'24" / 04'08" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'35") | 1002 / 1002 |
| 2 | | 05'33" (+01'25") | 1006 / 2009 |
| 3 | | 06'19" (+02'11") | 992 / 3001 |
| 4 | | 05'06" (+00'58") | 1004 / 4005 |
| 5 | | 04'42" (+00'34") | 1004 / 5009 |
| 6 | | 04'42" (+00'34") | 992 / 6001 |
| 7 | | 04'33" (+00'25") | 1006 / 7008 |
| 8 | | 04'25" (+00'17") | 998 / 8006 |
| 9 | | 04'25" (+00'17") | 996 / 9002 |
| 10 | | 04'08" | 996 / 9998 |
| 11 | | 03'58" | 84 / 10082 |
11月累積里程 : 302.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'32" | 00:11'12" |
| 3 | 06'20" | 00:17'32" |
| 4 | 05'04" | 00:22'36" |
| 5 | 04'44" | 00:27'20" |
| 6 | 04'40" | 00:32'00" |
| 7 | 04'36" | 00:36'36" |
| 8 | 04'24" | 00:41'00" |
| 9 | 04'24" | 00:45'24" |
| 10 | 04'08" | 00:49'32" |
| 10.1 | 04'03" | 00:49'52" |
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