10.0 km | 01:07:48 | 06:46/km日期: 2020-10-09 06:12 - 平均心率: 131 - 卡路里: 480 Cal - 平均步頻: 176
Pace: 07'28" / 06'21" / 06'26" / 06'43" / 06'33" / 06'39" / 06'53" / 06'54" / 07'01" / 06'47" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'07") | 1000 / 1000 |
| 2 | | 06'20" | 1000 / 2000 |
| 3 | | 06'26" (+00'06") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'32" (+00'12") | 1000 / 5000 |
| 6 | | 06'39" (+00'19") | 1000 / 6000 |
| 7 | | 06'52" (+00'32") | 1000 / 7000 |
| 8 | | 06'53" (+00'33") | 1000 / 8000 |
| 9 | | 07'01" (+00'41") | 1000 / 9000 |
| 10 | | 06'46" (+00'26") | 1000 / 10000 |
| 11 | | 07'43" (+01'23") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 128.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'21" | 00:13'49" |
| 3 | 06'26" | 00:20'15" |
| 4 | 06'43" | 00:26'58" |
| 5 | 06'33" | 00:33'31" |
| 6 | 06'39" | 00:40'10" |
| 7 | 06'53" | 00:47'03" |
| 8 | 06'54" | 00:53'57" |
| 9 | 07'01" | 01:00'58" |
| 10 | 06'47" | 01:07'45" |
| 10.0 | 31'04" | 01:08'02" |
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