12.0 km | 01:02:02 | 05:10/km日期: 2014-11-18 07:38 - 地點: 畫圈圈 - 天氣: 毛毛雨 - 卡路里: 1037 Cal - 溫度: 18°C - 濕度: 74%
Pace: 05'57" / 05'39" / 05'09" / 05'09" / 05'01" / 05'01" / 05'04" / 04'54" / 04'57" / 04'56" / 04'52" / 04'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'14") | 468 / 468 |
| 2 | | 05'53" (+01'07") | 500 / 968 |
| 3 | | 05'39" (+00'53") | 500 / 1468 |
| 4 | | 05'36" (+00'50") | 493 / 1962 |
| 5 | | 05'09" (+00'23") | 504 / 2466 |
| 6 | | 05'13" (+00'27") | 501 / 2967 |
| 7 | | 05'06" (+00'20") | 498 / 3466 |
| 8 | | 05'08" (+00'22") | 493 / 3959 |
| 9 | | 05'03" (+00'17") | 504 / 4463 |
| 10 | | 05'01" (+00'15") | 504 / 4968 |
| 11 | | 04'58" (+00'12") | 502 / 5471 |
| 12 | | 05'01" (+00'15") | 501 / 5972 |
| 13 | | 05'04" (+00'18") | 502 / 6475 |
| 14 | | 05'04" (+00'18") | 505 / 6981 |
| 15 | | 04'56" (+00'10") | 499 / 7480 |
| 16 | | 04'51" (+00'05") | 510 / 7990 |
| 17 | | 04'53" (+00'07") | 507 / 8498 |
| 18 | | 04'59" (+00'13") | 501 / 8999 |
| 19 | | 04'59" (+00'13") | 501 / 9500 |
| 20 | | 04'56" (+00'10") | 499 / 10000 |
| 21 | | 04'51" (+00'05") | 493 / 10494 |
| 22 | | 04'51" (+00'05") | 501 / 10995 |
| 23 | | 04'54" (+00'08") | 491 / 11487 |
| 24 | | 04'46" | 499 / 11987 |
| 25 | | 06'12" (+01'26") | 99 / 12086 |
11月累積里程 :
464.02 km 
MIZUNO AMULET3 WIDE 8KS-22703 累積 :
2188.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'09" | 00:16'45" |
| 4 | 05'09" | 00:21'54" |
| 5 | 05'01" | 00:26'55" |
| 6 | 05'01" | 00:31'56" |
| 7 | 05'04" | 00:37'00" |
| 8 | 04'54" | 00:41'54" |
| 9 | 04'57" | 00:46'51" |
| 10 | 04'56" | 00:51'47" |
| 11 | 04'52" | 00:56'39" |
| 12 | 04'51" | 01:01'30" |
| 12.0 | 00'00" | 01:02'02" |
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