12.1 km | 01:17:46 | 06:25/km日期: 2020-10-06 19:17 - 平均心率: 126 - 卡路里: 561 Cal - 平均步頻: 156
Pace: 05'50" / 06'50" / 05'42" / 06'56" / 06'07" / 07'05" / 06'04" / 06'31" / 06'17" / 05'45" / 07'22" / 05'52" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'38") | 299 / 299 |
| 2 | | 15'45" (+12'51") | 95 / 395 |
| 3 | | 03'25" (+00'31") | 304 / 699 |
| 4 | | 14'54" (+12'00") | 100 / 799 |
| 5 | | 03'27" (+00'33") | 298 / 1098 |
| 6 | | 15'22" (+12'28") | 97 / 1195 |
| 7 | | 03'16" (+00'22") | 305 / 1500 |
| 8 | | 15'36" (+12'42") | 96 / 1597 |
| 9 | | 03'19" (+00'25") | 302 / 1900 |
| 10 | | 15'03" (+12'09") | 98 / 1999 |
| 11 | | 03'21" (+00'27") | 304 / 2303 |
| 12 | | 14'49" (+11'55") | 100 / 2403 |
| 13 | | 03'16" (+00'22") | 308 / 2712 |
| 14 | | 16'23" (+13'29") | 92 / 2804 |
| 15 | | 03'20" (+00'26") | 303 / 3108 |
| 16 | | 15'32" (+12'38") | 102 / 3210 |
| 17 | | 03'20" (+00'26") | 303 / 3514 |
| 18 | | 16'09" (+13'15") | 99 / 3613 |
| 19 | | 03'20" (+00'26") | 300 / 3914 |
| 20 | | 15'24" (+12'30") | 104 / 4018 |
| 21 | | 03'23" (+00'29") | 299 / 4317 |
| 22 | | 15'47" (+12'53") | 101 / 4419 |
| 23 | | 03'16" (+00'22") | 305 / 4724 |
| 24 | | 17'22" (+14'28") | 94 / 4819 |
| 25 | | 03'19" (+00'25") | 300 / 5119 |
| 26 | | 16'05" (+13'11") | 97 / 5217 |
| 27 | | 03'21" (+00'27") | 302 / 5520 |
| 28 | | 17'06" (+14'12") | 93 / 5613 |
| 29 | | 03'18" (+00'24") | 303 / 5917 |
| 30 | | 17'12" (+14'18") | 98 / 6015 |
| 31 | | 03'22" (+00'28") | 299 / 6315 |
| 32 | | 16'14" (+13'20") | 100 / 6416 |
| 33 | | 03'19" (+00'25") | 302 / 6718 |
| 34 | | 16'04" (+13'10") | 100 / 6819 |
| 35 | | 03'16" (+00'22") | 301 / 7121 |
| 36 | | 15'31" (+12'37") | 103 / 7224 |
| 37 | | 03'08" (+00'14") | 308 / 7532 |
| 38 | | 15'16" (+12'22") | 105 / 7637 |
| 39 | | 03'06" (+00'12") | 301 / 7939 |
| 40 | | 15'43" (+12'49") | 106 / 8046 |
| 41 | | 03'12" (+00'18") | 301 / 8348 |
| 42 | | 15'13" (+12'19") | 106 / 8454 |
| 43 | | 03'06" (+00'12") | 310 / 8765 |
| 44 | | 16'14" (+13'20") | 102 / 8868 |
| 45 | | 03'01" (+00'07") | 311 / 9180 |
| 46 | | 16'50" (+13'56") | 97 / 9277 |
| 47 | | 03'07" (+00'13") | 311 / 9589 |
| 48 | | 15'01" (+12'07") | 109 / 9698 |
| 49 | | 03'10" (+00'16") | 308 / 10007 |
| 50 | | 17'20" (+14'26") | 97 / 10105 |
| 51 | | 03'11" (+00'17") | 308 / 10413 |
| 52 | | 17'36" (+14'42") | 100 / 10514 |
| 53 | | 03'10" (+00'16") | 311 / 10825 |
| 54 | | 16'02" (+13'08") | 103 / 10928 |
| 55 | | 03'11" (+00'17") | 307 / 11235 |
| 56 | | 16'54" (+14'00") | 98 / 11334 |
| 57 | | 03'11" (+00'17") | 303 / 11638 |
| 58 | | 16'44" (+13'50") | 104 / 11742 |
| 59 | | 02'54" | 307 / 12050 |
| 60 | | 24'11" (+21'17") | 53 / 12103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 322.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'50" | 00:12'40" |
| 3 | 05'42" | 00:18'22" |
| 4 | 06'56" | 00:25'18" |
| 5 | 06'07" | 00:31'25" |
| 6 | 07'05" | 00:38'30" |
| 7 | 06'04" | 00:44'34" |
| 8 | 06'31" | 00:51'05" |
| 9 | 06'17" | 00:57'22" |
| 10 | 05'45" | 01:03'07" |
| 11 | 07'22" | 01:10'29" |
| 12 | 05'52" | 01:16'21" |
| 12.1 | 13'53" | 01:17'47" |
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