8.0 km | 00:39:54 | 04:58/km日期: 2020-10-06 19:35 - 平均心率: 167 - 卡路里: 486 Cal - 平均步頻: 168
Pace: 05'02" / 05'04" / 04'58" / 05'01" / 05'02" / 05'06" / 04'46" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 500 / 500 |
| 2 | | 05'03" (+00'23") | 500 / 1000 |
| 3 | | 05'02" (+00'22") | 500 / 1500 |
| 4 | | 05'06" (+00'26") | 500 / 2000 |
| 5 | | 04'56" (+00'16") | 500 / 2500 |
| 6 | | 04'58" (+00'18") | 500 / 3000 |
| 7 | | 04'56" (+00'16") | 500 / 3500 |
| 8 | | 05'05" (+00'25") | 500 / 4000 |
| 9 | | 05'10" (+00'30") | 500 / 4500 |
| 10 | | 04'54" (+00'14") | 500 / 5000 |
| 11 | | 05'07" (+00'27") | 500 / 5500 |
| 12 | | 05'04" (+00'24") | 500 / 6000 |
| 13 | | 04'40" | 500 / 6500 |
| 14 | | 04'51" (+00'11") | 500 / 7000 |
| 15 | | 04'51" (+00'11") | 500 / 7500 |
| 16 | | 04'54" (+00'14") | 500 / 8000 |
| 17 | | 03'27" | 12 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 113.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 05'01" | 00:20'05" |
| 5 | 05'02" | 00:25'07" |
| 6 | 05'06" | 00:30'13" |
| 7 | 04'46" | 00:34'59" |
| 8 | 04'53" | 00:39'52" |
| 8.0 | 03'52" | 00:39'55" |
展開計圈分析
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