15.3 km | 01:37:50 | 06:24/km日期: 2020-10-07 18:34 - 平均心率: 150 - 卡路里: 706 Cal - 平均步頻: 184
Pace: 06'47" / 06'20" / 06'14" / 06'54" / 06'28" / 06'21" / 06'19" / 06'27" / 06'14" / 06'32" / 06'33" / 05'44" / 06'00" / 06'07" / 05'50" / 10'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 430.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'20" | 00:13'07" |
| 3 | 06'14" | 00:19'21" |
| 4 | 06'54" | 00:26'15" |
| 5 | 06'28" | 00:32'43" |
| 6 | 06'21" | 00:39'04" |
| 7 | 06'19" | 00:45'23" |
| 8 | 06'27" | 00:51'50" |
| 9 | 06'14" | 00:58'04" |
| 10 | 06'32" | 01:04'36" |
| 11 | 06'33" | 01:11'09" |
| 12 | 05'44" | 01:16'53" |
| 13 | 06'00" | 01:22'53" |
| 14 | 06'07" | 01:29'00" |
| 15 | 05'50" | 01:34'50" |
| 15.3 | 10'49" | 01:37'50" |
留言 
