10.8 km | 00:57:51 | 05:20/km日期: 2020-10-07 18:04 - 平均心率: 152 - 卡路里: 1093 Cal - 平均步頻: 170
Pace: 05'55" / 05'33" / 05'27" / 05'19" / 05'12" / 05'12" / 05'20" / 05'12" / 05'04" / 05'06" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 |
| 2 | | 05'33" (+00'30") | 1000 / 2000 |
| 3 | | 05'26" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'12" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'16") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'06" (+00'03") | 1000 / 10000 |
| 11 | | 05'21" (+00'18") | 844 / 10844 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 312.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'27" | 00:16'55" |
| 4 | 05'19" | 00:22'14" |
| 5 | 05'12" | 00:27'26" |
| 6 | 05'12" | 00:32'38" |
| 7 | 05'20" | 00:37'58" |
| 8 | 05'12" | 00:43'10" |
| 9 | 05'04" | 00:48'14" |
| 10 | 05'06" | 00:53'20" |
| 10.8 | 05'22" | 00:57'52" |
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