24.0 km | 02:02:46 | 05:06/km日期: 2020-10-07 19:10 - 天氣: 風大 - 平均心率: 152 - 卡路里: 1303 Cal - 平均步頻: 186
Pace: 05'10" / 05'05" / 05'06" / 05'07" / 05'01" / 05'06" / 05'11" / 05'05" / 05'08" / 05'19" / 05'15" / 05'08" / 04'59" / 05'07" / 05'12" / 05'10" / 05'12" / 05'15" / 05'20" / 05'54" / 05'07" / 05'00" / 04'54" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 1000 / 1000 |
| 2 | | 05'04" (+00'17") | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'24") | 1000 / 7000 |
| 8 | | 05'04" (+00'17") | 1000 / 8000 |
| 9 | | 05'08" (+00'21") | 1000 / 9000 |
| 10 | | 05'18" (+00'31") | 1000 / 10000 |
| 11 | | 05'15" (+00'28") | 1000 / 11000 |
| 12 | | 05'07" (+00'20") | 1000 / 12000 |
| 13 | | 04'59" (+00'12") | 1000 / 13000 |
| 14 | | 05'06" (+00'19") | 1000 / 14000 |
| 15 | | 05'12" (+00'25") | 1000 / 15000 |
| 16 | | 05'09" (+00'22") | 1000 / 16000 |
| 17 | | 05'11" (+00'24") | 1000 / 17000 |
| 18 | | 05'15" (+00'28") | 1000 / 18000 |
| 19 | | 05'19" (+00'32") | 1000 / 19000 |
| 20 | | 05'06" (+00'19") | 1000 / 20000 |
| 21 | | 05'06" (+00'19") | 1000 / 21000 |
| 22 | | 05'00" (+00'13") | 1000 / 22000 |
| 23 | | 04'54" (+00'07") | 1000 / 23000 |
| 24 | | 04'47" | 747 / 23747 |
| 25 | | 04'23" | 254 / 24001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
241.70 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'06" | 00:15'21" |
| 4 | 05'07" | 00:20'28" |
| 5 | 05'01" | 00:25'29" |
| 6 | 05'06" | 00:30'35" |
| 7 | 05'11" | 00:35'46" |
| 8 | 05'05" | 00:40'51" |
| 9 | 05'08" | 00:45'59" |
| 10 | 05'19" | 00:51'18" |
| 11 | 05'15" | 00:56'33" |
| 12 | 05'08" | 01:01'41" |
| 13 | 04'59" | 01:06'40" |
| 14 | 05'07" | 01:11'47" |
| 15 | 05'12" | 01:16'59" |
| 16 | 05'10" | 01:22'09" |
| 17 | 05'12" | 01:27'21" |
| 18 | 05'15" | 01:32'36" |
| 19 | 05'20" | 01:37'56" |
| 20 | 05'54" | 01:43'50" |
| 21 | 05'07" | 01:48'57" |
| 22 | 05'00" | 01:53'57" |
| 23 | 04'54" | 01:58'51" |
| 24.0 | 04'41" | 02:03'33" |
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